10.3 km | 00:48:30 | 04:42/km日期: 2015-01-31 08:54 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 151 - 卡路里: 976 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'37" / 04'43" / 04'39" / 04'51" / 04'29" / 04'44" / 04'23" / 04'32" / 04'54" / 03'58" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+03'07") | 300 / 300 |
2 | | 05'39" (+03'10") | 300 / 600 |
3 | | 05'35" (+03'06") | 307 / 907 |
4 | | 05'15" (+02'46") | 298 / 1205 |
5 | | 04'58" (+02'29") | 301 / 1507 |
6 | | 04'05" (+01'36") | 305 / 1813 |
7 | | 04'52" (+02'23") | 297 / 2110 |
8 | | 03'44" (+01'15") | 298 / 2409 |
9 | | 05'00" (+02'31") | 306 / 2715 |
10 | | 05'03" (+02'34") | 296 / 3012 |
11 | | 04'56" (+02'27") | 307 / 3319 |
12 | | 04'36" (+02'07") | 303 / 3622 |
13 | | 05'01" (+02'32") | 298 / 3921 |
14 | | 05'02" (+02'33") | 297 / 4218 |
15 | | 05'12" (+02'43") | 306 / 4525 |
16 | | 05'15" (+02'46") | 294 / 4820 |
17 | | 02'29" | 315 / 5135 |
18 | | 04'49" (+02'20") | 296 / 5432 |
19 | | 04'45" (+02'16") | 294 / 5726 |
20 | | 04'50" (+02'21") | 306 / 6032 |
21 | | 04'52" (+02'23") | 300 / 6333 |
22 | | 04'53" (+02'24") | 309 / 6643 |
23 | | 03'14" (+00'45") | 288 / 6931 |
24 | | 04'49" (+02'20") | 296 / 7228 |
25 | | 04'51" (+02'22") | 301 / 7530 |
26 | | 04'46" (+02'17") | 303 / 7833 |
27 | | 03'48" (+01'19") | 306 / 8140 |
28 | | 04'54" (+02'25") | 295 / 8436 |
29 | | 04'53" (+02'24") | 310 / 8746 |
30 | | 04'55" (+02'26") | 294 / 9040 |
31 | | 04'04" (+01'35") | 307 / 9347 |
32 | | 04'41" (+02'12") | 312 / 9660 |
33 | | 04'51" (+02'22") | 213 / 9873 |
34 | | 02'50" (+00'21") | 387 / 10261 |
35 | | 05'24" (+02'55") | 113 / 10374 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
221.66 km Brooks Ghost 4 累積 :
1282.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'43" | 00:10'20" |
3 | 04'39" | 00:14'59" |
4 | 04'51" | 00:19'50" |
5 | 04'29" | 00:24'19" |
6 | 04'44" | 00:29'03" |
7 | 04'23" | 00:33'26" |
8 | 04'32" | 00:37'58" |
9 | 04'54" | 00:42'52" |
10 | 03'58" | 00:46'50" |
10.3 | 05'19" | 00:48'30" |