5.2 km | 00:34:15 | 06:35/km日期: 2015-02-04 19:35 - 地點: 中山公園 - 天氣: 涼涼滴 - 卡路里: 281 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'31" / 06'19" / 06'13" / 06'23" / 06'20" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'40") | 400 / 400 |
2 | | 06'45" (+00'40") | 400 / 800 |
3 | | 06'30" (+00'25") | 400 / 1200 |
4 | | 06'50" (+00'45") | 400 / 1600 |
5 | | 06'05" | 400 / 2000 |
6 | | 06'17" (+00'12") | 400 / 2400 |
7 | | 06'25" (+00'20") | 400 / 2800 |
8 | | 06'37" (+00'32") | 400 / 3199 |
9 | | 06'37" (+00'32") | 400 / 3599 |
10 | | 06'27" (+00'22") | 400 / 3999 |
11 | | 06'55" (+00'50") | 400 / 4399 |
12 | | 06'25" (+00'20") | 400 / 4800 |
13 | | 06'22" (+00'17") | 7 / 4807 |
2月累積里程 : 23.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'19" | 00:12'50" |
3 | 06'13" | 00:19'03" |
4 | 06'23" | 00:25'26" |
5 | 06'20" | 00:31'46" |
4.8 | -12'-50" | 00:34'14" |