18.1 km | 01:58:41 | 06:32/km日期: 2015-02-03 18:19 - 地點: 蓮池潭>美術館 - 天氣: 冷冷的 - 卡路里: 955 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'12" / 07'32" / 07'04" / 06'48" / 06'32" / 06'36" / 06'44" / 06'32" / 06'24" / 06'28" / 06'32" / 06'48" / 06'44" / 06'48" / 06'40" / 06'32" / 06'08" / 05'48" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'30") | 1010 / 1010 |
2 | | 07'30" (+01'46") | 991 / 2001 |
3 | | 07'01" (+01'17") | 1000 / 3001 |
4 | | 06'43" (+00'59") | 1004 / 4005 |
5 | | 06'27" (+00'43") | 992 / 4997 |
6 | | 06'34" (+00'50") | 1004 / 6002 |
7 | | 06'35" (+00'51") | 998 / 7000 |
8 | | 06'30" (+00'46") | 1004 / 8004 |
9 | | 06'21" (+00'37") | 998 / 9002 |
10 | | 06'26" (+00'42") | 997 / 9999 |
11 | | 06'30" (+00'46") | 996 / 10995 |
12 | | 06'47" (+01'03") | 1002 / 11998 |
13 | | 06'38" (+00'54") | 1004 / 13003 |
14 | | 06'49" (+01'05") | 998 / 14001 |
15 | | 06'36" (+00'52") | 993 / 14994 |
16 | | 06'28" (+00'44") | 1008 / 16003 |
17 | | 06'02" (+00'18") | 993 / 16996 |
18 | | 05'44" | 1002 / 17997 |
19 | | 06'38" (+00'54") | 103 / 18101 |
本來跟昨天一樣腳酸4K就收,後來感覺ok就往美術館跑,剛好遇到高雄夜跑團團練,人多果然 腎上腺素會爆發,莫名其妙跑這麼多!累累!
2月累積里程 :
155.05 km ![](images/shoe.png)
ADIDAS ADIZERO SDIOS 2 GRETE-V21342 累積 :
1963.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'32" | 00:13'44" |
3 | 07'04" | 00:20'48" |
4 | 06'48" | 00:27'36" |
5 | 06'32" | 00:34'08" |
6 | 06'36" | 00:40'44" |
7 | 06'44" | 00:47'28" |
8 | 06'32" | 00:54'00" |
9 | 06'24" | 01:00'24" |
10 | 06'28" | 01:06'52" |
11 | 06'32" | 01:13'24" |
12 | 06'48" | 01:20'12" |
13 | 06'44" | 01:26'56" |
14 | 06'48" | 01:33'44" |
15 | 06'40" | 01:40'24" |
16 | 06'32" | 01:46'56" |
17 | 06'08" | 01:53'04" |
18 | 05'48" | 01:58'52" |
18.1 | 08'34" | 01:59'44" |