10.2 km | 00:54:35 | 05:20/km日期: 2015-02-03 19:09 - 地點: 三民家商 - 天氣: 涼 - 平均心率: 173 - 卡路里: 570 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'19" / 05'17" / 06'26" / 04'40" / 04'32" / 04'29" / 04'54" / 06'34" / 06'10" / 10'31" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'22") | 2894 / 2894 |
2 | | 03'34" (+00'12") | 400 / 3294 |
3 | | 15'44" (+12'22") | 47 / 3342 |
4 | | 03'32" (+00'10") | 400 / 3742 |
5 | | 15'08" (+11'46") | 49 / 3792 |
6 | | 03'26" (+00'04") | 400 / 4192 |
7 | | 11'10" (+07'48") | 67 / 4259 |
8 | | 03'30" (+00'08") | 400 / 4659 |
9 | | 12'53" (+09'31") | 58 / 4717 |
10 | | 03'26" (+00'04") | 400 / 5117 |
11 | | 12'10" (+08'48") | 61 / 5178 |
12 | | 03'22" | 400 / 5578 |
13 | | 13'10" (+09'48") | 56 / 5635 |
14 | | 03'23" (+00'01") | 400 / 6035 |
15 | | 11'34" (+08'12") | 64 / 6100 |
16 | | 03'27" (+00'05") | 400 / 6500 |
17 | | 12'27" (+09'05") | 60 / 6560 |
18 | | 03'28" (+00'06") | 400 / 6960 |
19 | | 13'38" (+10'16") | 55 / 7015 |
20 | | 03'22" | 400 / 7415 |
21 | | 20'34" (+17'12") | 36 / 7452 |
22 | | 06'01" (+02'39") | 2768 / 10221 |
熱身: 2.89km
400M *10 (P84s R45s)
緩和: 2.77km
鎮西堡太傷身了,還沒恢復只能先這樣了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
326.72 km Nike Lunarspeed AXL 累積 :
1242.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 06'26" | 00:17'02" |
4 | 04'40" | 00:21'42" |
5 | 04'32" | 00:26'14" |
6 | 04'29" | 00:30'43" |
7 | 04'54" | 00:35'37" |
8 | 06'34" | 00:42'11" |
9 | 06'10" | 00:48'21" |
10 | 10'31" | 00:58'52" |
10.2 | 05'07" | 01:00'00" |