5.4 km | 00:28:28 | 05:18/km日期: 2015-02-03 16:14 - 地點: 上館小 - 天氣: 涼 - 卡路里: 470 Cal - 溫度: 15°C - 濕度: 96%
Pace: 06'18" / 05'32" / 05'15" / 05'23" / 05'19" / 01'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'49") | 214 / 214 |
2 | | 06'07" (+01'02") | 239 / 453 |
3 | | 05'57" (+00'52") | 237 / 691 |
4 | | 06'24" (+01'19") | 249 / 941 |
5 | | 05'37" (+00'32") | 236 / 1178 |
6 | | 05'35" (+00'30") | 244 / 1423 |
7 | | 05'34" (+00'29") | 244 / 1667 |
8 | | 05'21" (+00'16") | 233 / 1901 |
9 | | 05'27" (+00'22") | 244 / 2145 |
10 | | 05'19" (+00'14") | 231 / 2377 |
11 | | 05'05" | 225 / 2603 |
12 | | 05'11" (+00'06") | 218 / 2821 |
13 | | 05'18" (+00'13") | 226 / 3047 |
14 | | 05'28" (+00'23") | 209 / 3257 |
15 | | 05'22" (+00'17") | 207 / 3465 |
16 | | 05'19" (+00'14") | 215 / 3681 |
17 | | 05'25" (+00'20") | 224 / 3905 |
18 | | 05'16" (+00'11") | 230 / 4136 |
19 | | 05'18" (+00'13") | 235 / 4372 |
20 | | 05'14" (+00'09") | 238 / 4610 |
21 | | 05'23" (+00'18") | 241 / 4851 |
22 | | 05'21" (+00'16") | 251 / 5103 |
23 | | 05'41" (+00'36") | 23 / 5126 |
2月累積里程 : 151.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'32" | 00:11'50" |
3 | 05'15" | 00:17'05" |
4 | 05'23" | 00:22'28" |
5 | 05'19" | 00:27'47" |
5.4 | 01'53" | 00:28'28" |