21.0 km | 02:21:26 | 06:44/km日期: 2015-01-18 07:21 - 總爬升: 412 m - 卡路里: 1178 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'13" / 06'48" / 07'02" / 06'51" / 07'02" / 07'34" / 07'26" / 08'45" / 08'20" / 08'26" / 08'14" / 06'04" / 06'24" / 06'05" / 05'53" / 06'00" / 05'31" / 05'46" / 05'53" / 05'40" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'42") | 1000 / 1000 |
2 | | 06'47" (+01'17") | 1000 / 2000 |
3 | | 07'01" (+01'31") | 1000 / 3000 |
4 | | 06'49" (+01'19") | 1000 / 4000 |
5 | | 07'01" (+01'31") | 1000 / 5000 |
6 | | 07'33" (+02'03") | 1000 / 6000 |
7 | | 07'25" (+01'55") | 1000 / 7000 |
8 | | 08'44" (+03'14") | 1000 / 8000 |
9 | | 08'18" (+02'48") | 1000 / 9000 |
10 | | 08'25" (+02'55") | 1000 / 10000 |
11 | | 08'13" (+02'43") | 1000 / 11000 |
12 | | 06'02" (+00'32") | 1000 / 12000 |
13 | | 06'23" (+00'53") | 1000 / 13000 |
14 | | 06'04" (+00'34") | 1000 / 14000 |
15 | | 05'52" (+00'22") | 1000 / 15000 |
16 | | 05'59" (+00'29") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 05'45" (+00'15") | 1000 / 18000 |
19 | | 05'52" (+00'22") | 1000 / 19000 |
20 | | 05'39" (+00'09") | 1000 / 20000 |
21 | | 05'50" (+00'20") | 977 / 20977 |
1月累積里程 : 48.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'48" | 00:13'01" |
3 | 07'02" | 00:20'03" |
4 | 06'51" | 00:26'54" |
5 | 07'02" | 00:33'56" |
6 | 07'34" | 00:41'30" |
7 | 07'26" | 00:48'56" |
8 | 08'45" | 00:57'41" |
9 | 08'20" | 01:06'01" |
10 | 08'26" | 01:14'27" |
11 | 08'14" | 01:22'41" |
12 | 06'04" | 01:28'45" |
13 | 06'24" | 01:35'09" |
14 | 06'05" | 01:41'14" |
15 | 05'53" | 01:47'07" |
16 | 06'00" | 01:53'07" |
17 | 05'31" | 01:58'38" |
18 | 05'46" | 02:04'24" |
19 | 05'53" | 02:10'17" |
20 | 05'40" | 02:15'57" |
21.0 | 05'50" | 02:21'40" |