全馬 | 05:42:00 | 08:06/km | 第3馬官方成績 |
日期 | 2015-02-01 |
成績 | 05:42:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'48" (+08'41") | 01:25'56" (+10'59") |
| 00:42'08" (+07'01") |
| 00:35'07" | 01:14'57" |
| 00:39'50" (+04'43") |
| 00:39'02" (+03'55") | 01:15'21" (+00'24") |
| 00:36'19" (+01'12") |
| 00:44'15" (+09'08") | 01:22'54" (+07'57") |
| 00:38'39" (+03'32") |
|
日期: 2015-02-01 08:31 - 總爬升: 829 m - 地點: 雙溪 - 天氣: 雨 - 卡路里: 3418 Cal - 溫度: 14°C - 濕度: 87%
改變跑姿後第一馬 順利完賽 腳都不痛我好棒~哈哈哈
賽前宣言: 台灣 初全馬 加油!
2月累積里程 :
161.97 km ASICS GEL-CUMULUS 16 (4E) 累積 :
1181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'34" | 00:15'22" |
3 | 09'14" | 00:24'36" |
4 | 09'33" | 00:34'09" |
5 | 09'39" | 00:43'48" |
6 | 07'49" | 00:51'37" |
7 | 08'45" | 01:00'22" |
8 | 08'56" | 01:09'18" |
9 | 07'33" | 01:16'51" |
10 | 09'05" | 01:25'56" |
11 | 06'39" | 01:32'35" |
12 | 06'55" | 01:39'30" |
13 | 08'17" | 01:47'47" |
14 | 06'51" | 01:54'38" |
15 | 06'25" | 02:01'03" |
16 | 07'42" | 02:08'45" |
17 | 10'42" | 02:19'27" |
18 | 07'17" | 02:26'44" |
19 | 06'57" | 02:33'41" |
20 | 07'12" | 02:40'53" |
21 | 07'40" | 02:48'33" |
22 | 07'03" | 02:55'36" |
23 | 08'08" | 03:03'44" |
24 | 06'33" | 03:10'17" |
25 | 09'38" | 03:19'55" |
26 | 07'01" | 03:26'56" |
27 | 06'32" | 03:33'28" |
28 | 06'35" | 03:40'03" |
29 | 09'01" | 03:49'04" |
30 | 07'10" | 03:56'14" |
31 | 08'17" | 04:04'31" |
32 | 11'02" | 04:15'33" |
33 | 07'38" | 04:23'11" |
34 | 07'56" | 04:31'07" |
35 | 09'22" | 04:40'29" |
36 | 08'28" | 04:48'57" |
37 | 07'19" | 04:56'16" |
38 | 07'30" | 05:03'46" |
39 | 08'11" | 05:11'57" |
40 | 07'11" | 05:19'08" |
41 | 06'59" | 05:26'07" |
42 | 07'32" | 05:33'39" |
43 | 07'32" | 05:41'11" |
43.6 | 08'44" | 05:46'17" |