| 恭喜完成了初馬 全馬 | 06:14:56 | 08:53/km | 第1馬官方成績 | 日期 | 2015-02-01 | 成績 | 06:14:56 | 總名次 | 2600 / 3737 | 分組名次 | 903 / 1441 | 平均速度 | 08:53/km |
Wiper Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'28" (+07'54") | 01:15'15" (+06'15") | | 00:36'47" (+06'13") | | 00:30'34" | 01:09'00" | | 00:38'26" (+07'52") | | 00:44'52" (+14'18") | 01:24'17" (+15'17") | | 00:39'25" (+08'51") | | 00:52'57" (+22'23") | 01:50'02" (+41'02") | | 00:57'05" (+26'31") | |
日期: 2015-02-01 08:32 - 總爬升: 810 m - 地點: 雙溪 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 2515 Cal - 總步數: 34620 - 平均步頻: 92 - 平均步幅: 124 cm - 溫度: 14°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'40" (+01'54") | 1004 / 1004 | 152 / 85 | 2 | | 07'08" (+01'22") | 1006 / 2011 | 165 / 84 | 3 | | 07'47" (+02'01") | 995 / 3006 | 161 / 79 | 4 | | 07'56" (+02'10") | 1000 / 4006 | 155 / 80 | 5 | | 07'54" (+02'08") | 993 / 5000 | 159 / 79 |
6 | | 07'13" (+01'27") | 1007 / 6007 | 161 / 85 | 7 | | 07'09" (+01'23") | 998 / 7006 | 163 / 85 | 8 | | 08'02" (+02'16") | 995 / 8001 | 157 / 79 | 9 | | 06'44" (+00'58") | 999 / 9000 | 166 / 89 | 10 | | 07'37" (+01'51") | 1006 / 10007 | 141 / 92 | 11 | | 05'46" | 1002 / 11010 | 170 / 101 | 12 | | 06'01" (+00'15") | 989 / 11999 | 167 / 98 | 13 | | 07'00" (+01'14") | 1001 / 13001 | 137 / 103 | 14 | | 05'53" (+00'07") | 1007 / 14008 | 168 / 100 | 15 | | 05'51" (+00'05") | 996 / 15004 | 169 / 100 | 16 | | 07'40" (+01'54") | 1003 / 16007 | 162 / 80 | 17 | | 07'18" (+01'32") | 997 / 17005 | 138 / 98 | 18 | | 07'29" (+01'43") | 1000 / 18006 | 162 / 81 | 19 | | 07'02" (+01'16") | 994 / 19000 | 164 / 86 | 20 | | 08'56" (+03'10") | 1000 / 20000 | 122 / 91 | 21 | | 08'47" (+03'01") | 1006 / 21006 | 86 / 131 | 22 | | 06'39" (+00'53") | 995 / 22002 | 142 / 105 | 23 | | 13'12" (+07'26") | 1002 / 23004 | 63 / 119 | 24 | | 07'30" (+01'44") | 998 / 24003 | 117 / 113 | 25 | | 08'48" (+03'02") | 998 / 25001 | 82 / 138 | 26 | | 09'27" (+03'41") | 1008 / 26010 | 78 / 134 | 27 | | 06'51" (+01'05") | 996 / 27006 | 108 / 134 | 28 | | 08'09" (+02'23") | 997 / 28004 | 97 / 126 | 29 | | 06'13" (+00'27") | 995 / 29000 | 118 / 136 | 30 | | 08'38" (+02'52") | 1002 / 30003 | 73 / 157 | 31 | | 08'49" (+03'03") | 1002 / 31005 | 56 / 201 | 32 | | 12'48" (+07'02") | 994 / 31999 | 25 / 303 | 33 | | 08'23" (+02'37") | 1012 / 33012 | 77 / 153 | 34 | | 12'04" (+06'18") | 993 / 34005 | 24 / 333 | 35 | | 10'55" (+05'09") | 992 / 34998 | 63 / 144 | 36 | | 09'52" (+04'06") | 1011 / 36010 | 46 / 219 | 37 | | 11'23" (+05'37") | 991 / 37001 | 25 / 348 | 38 | | 12'05" (+06'19") | 997 / 37998 | 12 / 664 | 39 | | 11'23" (+05'37") | 1007 / 39006 | 4 / 2015 | 40 | | 12'31" (+06'45") | 993 / 39999 | 8 / 993 | 41 | | 13'08" (+07'22") | 1007 / 41006 | 1 / 4199 | 42 | | 11'51" (+06'05") | 1000 / 42007 | 24 / 342 | 43 | | 08'41" (+02'55") | 996 / 43003 | 45 / 254 |
2015 雙溪櫻花馬拉松
難得今天身體狀況不錯,本想可以跑進 5HR der。結果雙腳腳背似乎拉傷,用走的都苦不堪言啊啊啊!
竟然不是敗在上坡、而是下坡,下坡路段都當步兵熱惹 -_-# 賽前宣言: "期待美麗風景" 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 84.59 km ASICS GT-2000 2 累積 : 998.3 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 07'06" | 00:14'49" | 3 | 07'50" | 00:22'39" | 4 | 07'57" | 00:30'36" | 5 | 07'52" | 00:38'28" | 6 | 07'12" | 00:45'40" | 7 | 07'09" | 00:52'49" | 8 | 08'05" | 01:00'54" | 9 | 06'44" | 01:07'38" | 10 | 07'37" | 01:15'15" | 11 | 05'48" | 01:21'03" | 12 | 05'58" | 01:27'01" | 13 | 07'01" | 01:34'02" | 14 | 05'55" | 01:39'57" | 15 | 05'52" | 01:45'49" | 16 | 07'41" | 01:53'30" | 17 | 07'17" | 02:00'47" | 18 | 07'26" | 02:08'13" | 19 | 07'04" | 02:15'17" | 20 | 08'58" | 02:24'15" | 21 | 08'41" | 02:32'56" | 22 | 06'47" | 02:39'43" | 23 | 13'11" | 02:52'54" | 24 | 07'33" | 03:00'27" | 25 | 08'40" | 03:09'07" | 26 | 09'35" | 03:18'42" | 27 | 06'51" | 03:25'33" | 28 | 08'04" | 03:33'37" | 29 | 06'10" | 03:39'47" | 30 | 08'45" | 03:48'32" | 31 | 08'50" | 03:57'22" | 32 | 12'41" | 04:10'03" | 33 | 08'24" | 04:18'27" | 34 | 11'55" | 04:30'22" | 35 | 11'07" | 04:41'29" | 36 | 09'53" | 04:51'22" | 37 | 11'10" | 05:02'32" | 38 | 12'15" | 05:14'47" | 39 | 11'13" | 05:26'00" | 40 | 12'34" | 05:38'34" | 41 | 12'57" | 05:51'31" | 42 | 11'56" | 06:03'27" | 43 | 08'58" | 06:12'25" | 43.0 | 41'39" | 06:12'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|