| 全馬 | 05:50:52 | 08:18/km | 第3馬官方成績 | 日期 | 2015-02-01 | 成績 | 05:50:52 | 總名次 | 245 / 654 | 分組名次 | 109 / 339 | 平均速度 | 08:18/km |
tina-chuang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'30" (+07'52") | 01:26'26" (+09'12") | | 00:43'56" (+09'18") | | 00:34'38" | 01:17'14" | | 00:42'36" (+07'58") | | 00:41'50" (+07'12") | 01:19'29" (+02'15") | | 00:37'39" (+03'01") | | 00:45'08" (+10'30") | 01:23'27" (+06'13") | | 00:38'19" (+03'41") | |
日期: 2015-02-01 08:30 - 總爬升: 1248 m - 地點: 雙溪高中 - 天氣: 濕冷有雨 - 卡路里: 2279 Cal - 溫度: 14°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'29" (+02'32") | 1000 / 1000 | 2 | | 07'02" (+01'05") | 1004 / 2004 | 3 | | 08'35" (+02'38") | 1000 / 3005 | 4 | | 08'55" (+02'58") | 992 / 3997 | 5 | | 09'23" (+03'26") | 1010 / 5008 |
6 | | 08'15" (+02'18") | 1005 / 6013 | 7 | | 09'20" (+03'23") | 1004 / 7018 | 8 | | 09'18" (+03'21") | 1000 / 8018 | 9 | | 07'48" (+01'51") | 1001 / 9020 | 10 | | 09'11" (+03'14") | 1015 / 10035 | 11 | | 06'13" (+00'16") | 1004 / 11040 | 12 | | 07'08" (+01'11") | 992 / 12033 | 13 | | 06'41" (+00'44") | 1002 / 13035 | 14 | | 06'57" (+01'00") | 1002 / 14038 | 15 | | 07'33" (+01'36") | 1006 / 15045 | 16 | | 09'05" (+03'08") | 1003 / 16049 | 17 | | 08'34" (+02'37") | 1006 / 17055 | 18 | | 08'19" (+02'22") | 998 / 18054 | 19 | | 08'22" (+02'25") | 1005 / 19059 | 20 | | 08'36" (+02'39") | 1000 / 20060 | 21 | | 10'33" (+04'36") | 1079 / 21140 | 22 | | 07'05" (+01'08") | 924 / 22064 | 23 | | 08'54" (+02'57") | 997 / 23062 | 24 | | 06'06" (+00'09") | 1003 / 24065 | 25 | | 08'46" (+02'49") | 1007 / 25073 | 26 | | 07'33" (+01'36") | 1006 / 26079 | 27 | | 06'30" (+00'33") | 998 / 27078 | 28 | | 06'42" (+00'45") | 1000 / 28078 | 29 | | 09'20" (+03'23") | 1014 / 29092 | 30 | | 07'12" (+01'15") | 995 / 30088 | 31 | | 07'54" (+01'57") | 1001 / 31089 | 32 | | 10'59" (+05'02") | 1013 / 32103 | 33 | | 08'09" (+02'12") | 988 / 33092 | 34 | | 08'02" (+02'05") | 1014 / 34106 | 35 | | 10'29" (+04'32") | 1003 / 35110 | 36 | | 10'35" (+04'38") | 999 / 36109 | 37 | | 06'24" (+00'27") | 998 / 37107 | 38 | | 06'10" (+00'13") | 1003 / 38110 | 39 | | 07'49" (+01'52") | 1003 / 39114 | 40 | | 06'46" (+00'49") | 1010 / 40124 | 41 | | 05'57" | 1000 / 41125 | 42 | | 07'10" (+01'13") | 1009 / 42134 | 43 | | 06'18" (+00'21") | 1004 / 43138 |
新北市tina-chuang 同樣地點,兩種心情☆ 第三馬-我想,我是踏上了不歸路囉~
目前雙膝逐漸硬化中。。。
初馬之舊地重遊,一樣的濕漉漉,一樣的低溫,不同的是肌力比當時好些了!! (多虧了一月TRX特訓)但由於太少練跑,我的心肺(呼吸)跟不上我的腳步,喘個不停~
這次多虧了陪跑員[阿法],回程緊盯我的速度,讓我有達到最低的預計完賽時間552,謝謝你^^
而前段的10-13K左右,也謝謝小昭加減陪跑,最後竟只快我十幾分鐘完賽XD,也恭喜你破PB~
一路遇到很多跑友,開心打招呼並讓他們刷我卡(我就快不起來啊>.<)。。
恭喜北波切的大家平安完賽,妍妍初馬成功!! 大開心~
進到終點見到石頭,趕緊拍照留念~(顆顆,雷達有開)
還有肝鐵讚士~~謝謝你的私捕,真的好窩心!! (忘記合照了啦XD)
賽前宣言: 舊地重遊,心慌慌!
[應該會進步吧@@] 賽後評分: ~真的勿忘在雙溪~ 給 5 星 2月累積里程 : 116.90 km MIZUNO WAVE Rider 17 累積 : 961.0 kmAndroid - LGE LG-E975w 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'30" | 00:08'30" | 2 | 07'04" | 00:15'34" | 3 | 08'36" | 00:24'10" | 4 | 08'57" | 00:33'07" | 5 | 09'23" | 00:42'30" | 6 | 08'18" | 00:50'48" | 7 | 09'16" | 01:00'04" | 8 | 09'17" | 01:09'21" | 9 | 07'51" | 01:17'12" | 10 | 09'14" | 01:26'26" | 11 | 06'14" | 01:32'40" | 12 | 07'08" | 01:39'48" | 13 | 05'53" | 01:45'41" | 14 | 07'46" | 01:53'27" | 15 | 07'37" | 02:01'04" | 16 | 08'49" | 02:09'53" | 17 | 08'50" | 02:18'43" | 18 | 08'19" | 02:27'02" | 19 | 08'26" | 02:35'28" | 20 | 08'12" | 02:43'40" | 21 | 12'07" | 02:55'47" | 22 | 06'09" | 03:01'56" | 23 | 08'48" | 03:10'44" | 24 | 06'09" | 03:16'53" | 25 | 08'37" | 03:25'30" | 26 | 07'47" | 03:33'17" | 27 | 06'32" | 03:39'49" | 28 | 06'51" | 03:46'40" | 29 | 09'19" | 03:55'59" | 30 | 07'10" | 04:03'09" | 31 | 07'54" | 04:11'03" | 32 | 10'46" | 04:21'49" | 33 | 08'26" | 04:30'15" | 34 | 07'48" | 04:38'03" | 35 | 10'14" | 04:48'17" | 36 | 11'08" | 04:59'25" | 37 | 06'21" | 05:05'46" | 38 | 06'13" | 05:11'59" | 39 | 07'32" | 05:19'31" | 40 | 07'05" | 05:26'36" | 41 | 05'56" | 05:32'32" | 42 | 07'16" | 05:39'48" | 43 | 05'58" | 05:45'46" | 43.9 | 10'09" | 05:54'43" |
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