44.0 km | 05:04:34 | 06:54/km日期: 2021-03-20 06:00 - 總爬升: 554 m - 卡路里: 2411 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 06'12" / 07'08" / 07'26" / 07'39" / 07'31" / 06'09" / 05'38" / 05'38" / 05'31" / 05'44" / 06'59" / 06'45" / 07'28" / 07'34" / 08'10" / 07'47" / 05'30" / 05'11" / 05'18" / 05'41" / 05'50" / 08'06" / 07'44" / 08'32" / 08'17" / 08'57" / 08'03" / 05'43" / 05'42" / 05'48" / 06'07" / 06'42" / 09'03" / 07'33" / 09'18" / 07'39" / 09'23" / 07'35" / 06'47" / 05'00" / 05'43" / 05'57" / 06'30" / 06'58" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'13") | 1000 / 1000 |
2 | | 07'07" (+02'08") | 1000 / 2000 |
3 | | 07'26" (+02'27") | 1000 / 3000 |
4 | | 07'37" (+02'38") | 1000 / 4000 |
5 | | 07'32" (+02'33") | 1000 / 5000 |
6 | | 06'08" (+01'09") | 1000 / 6000 |
7 | | 05'37" (+00'38") | 1000 / 7000 |
8 | | 05'38" (+00'39") | 1000 / 8000 |
9 | | 05'30" (+00'31") | 1000 / 9000 |
10 | | 05'43" (+00'44") | 1000 / 10000 |
11 | | 06'59" (+02'00") | 1000 / 11000 |
12 | | 06'44" (+01'45") | 1000 / 12000 |
13 | | 07'28" (+02'29") | 1000 / 13000 |
14 | | 07'33" (+02'34") | 1000 / 14000 |
15 | | 08'10" (+03'11") | 1000 / 15000 |
16 | | 07'45" (+02'46") | 1000 / 16000 |
17 | | 05'29" (+00'30") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 05'29" (+00'30") | 1000 / 19000 |
20 | | 05'41" (+00'42") | 1000 / 20000 |
21 | | 05'49" (+00'50") | 1000 / 21000 |
22 | | 08'06" (+03'07") | 1000 / 22000 |
23 | | 07'44" (+02'45") | 1000 / 23000 |
24 | | 08'31" (+03'32") | 1000 / 24000 |
25 | | 08'16" (+03'17") | 1000 / 25000 |
26 | | 08'56" (+03'57") | 1000 / 26000 |
27 | | 08'03" (+03'04") | 1000 / 27000 |
28 | | 05'43" (+00'44") | 1000 / 28000 |
29 | | 05'41" (+00'42") | 1000 / 29000 |
30 | | 05'47" (+00'48") | 1000 / 30000 |
31 | | 06'07" (+01'08") | 1000 / 31000 |
32 | | 06'41" (+01'42") | 1000 / 32000 |
33 | | 09'03" (+04'04") | 1000 / 33000 |
34 | | 07'33" (+02'34") | 1000 / 34000 |
35 | | 09'16" (+04'17") | 1000 / 35000 |
36 | | 07'40" (+02'41") | 1000 / 36000 |
37 | | 09'23" (+04'24") | 1000 / 37000 |
38 | | 07'34" (+02'35") | 1000 / 38000 |
39 | | 06'45" (+01'46") | 1000 / 39000 |
40 | | 05'01" (+00'02") | 1000 / 40000 |
41 | | 05'42" (+00'43") | 1000 / 41000 |
42 | | 05'56" (+00'57") | 1000 / 42000 |
43 | | 06'21" (+01'22") | 1000 / 43000 |
44 | | 07'07" (+02'08") | 1000 / 44000 |
45 | | 13'04" (+08'05") | 48 / 44048 |
3月累積里程 : 254.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'08" | 00:13'20" |
3 | 07'26" | 00:20'46" |
4 | 07'39" | 00:28'25" |
5 | 07'31" | 00:35'56" |
6 | 06'09" | 00:42'05" |
7 | 05'38" | 00:47'43" |
8 | 05'38" | 00:53'21" |
9 | 05'31" | 00:58'52" |
10 | 05'44" | 01:04'36" |
11 | 06'59" | 01:11'35" |
12 | 06'45" | 01:18'20" |
13 | 07'28" | 01:25'48" |
14 | 07'34" | 01:33'22" |
15 | 08'10" | 01:41'32" |
16 | 07'47" | 01:49'19" |
17 | 05'30" | 01:54'49" |
18 | 05'11" | 02:00'00" |
19 | 05'18" | 02:05'18" |
20 | 05'41" | 02:10'59" |
21 | 05'50" | 02:16'49" |
22 | 08'06" | 02:24'55" |
23 | 07'44" | 02:32'39" |
24 | 08'32" | 02:41'11" |
25 | 08'17" | 02:49'28" |
26 | 08'57" | 02:58'25" |
27 | 08'03" | 03:06'28" |
28 | 05'43" | 03:12'11" |
29 | 05'42" | 03:17'53" |
30 | 05'48" | 03:23'41" |
31 | 06'07" | 03:29'48" |
32 | 06'42" | 03:36'30" |
33 | 09'03" | 03:45'33" |
34 | 07'33" | 03:53'06" |
35 | 09'18" | 04:02'24" |
36 | 07'39" | 04:10'03" |
37 | 09'23" | 04:19'26" |
38 | 07'35" | 04:27'01" |
39 | 06'47" | 04:33'48" |
40 | 05'00" | 04:38'48" |
41 | 05'43" | 04:44'31" |
42 | 05'57" | 04:50'28" |
43 | 06'30" | 04:56'58" |
44 | 06'58" | 05:03'56" |
44.0 | 13'03" | 05:04'34" |