21.6 km | 03:06:25 | 08:38/km日期: 2021-03-20 06:00 - 總爬升: 369 m - 平均心率: 150 - 卡路里: 2175 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 07'21" / 07'43" / 07'53" / 08'36" / 08'07" / 06'54" / 06'43" / 08'18" / 06'44" / 07'14" / 08'25" / 08'27" / 09'42" / 10'15" / 10'22" / 09'39" / 08'26" / 10'08" / 08'15" / 08'16" / 08'19" / 18'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'38") | 1000 / 1000 |
2 | | 07'42" (+00'59") | 1000 / 2000 |
3 | | 07'52" (+01'09") | 1000 / 3000 |
4 | | 08'36" (+01'53") | 1000 / 4000 |
5 | | 08'07" (+01'24") | 1000 / 5000 |
6 | | 06'53" (+00'10") | 1000 / 6000 |
7 | | 06'43" | 1000 / 7000 |
8 | | 08'17" (+01'34") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 07'14" (+00'31") | 1000 / 10000 |
11 | | 08'24" (+01'41") | 1000 / 11000 |
12 | | 08'27" (+01'44") | 1000 / 12000 |
13 | | 09'41" (+02'58") | 1000 / 13000 |
14 | | 10'15" (+03'32") | 1000 / 14000 |
15 | | 10'21" (+03'38") | 1000 / 15000 |
16 | | 09'39" (+02'56") | 1000 / 16000 |
17 | | 08'25" (+01'42") | 1000 / 17000 |
18 | | 10'08" (+03'25") | 1000 / 18000 |
19 | | 08'15" (+01'32") | 1000 / 19000 |
20 | | 08'15" (+01'32") | 1000 / 20000 |
21 | | 08'19" (+01'36") | 1000 / 21000 |
22 | | 18'28" (+11'45") | 576 / 21576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 75.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'43" | 00:15'04" |
3 | 07'53" | 00:22'57" |
4 | 08'36" | 00:31'33" |
5 | 08'07" | 00:39'40" |
6 | 06'54" | 00:46'34" |
7 | 06'43" | 00:53'17" |
8 | 08'18" | 01:01'35" |
9 | 06'44" | 01:08'19" |
10 | 07'14" | 01:15'33" |
11 | 08'25" | 01:23'58" |
12 | 08'27" | 01:32'25" |
13 | 09'42" | 01:42'07" |
14 | 10'15" | 01:52'22" |
15 | 10'22" | 02:02'44" |
16 | 09'39" | 02:12'23" |
17 | 08'26" | 02:20'49" |
18 | 10'08" | 02:30'57" |
19 | 08'15" | 02:39'12" |
20 | 08'16" | 02:47'28" |
21 | 08'19" | 02:55'47" |
21.6 | 18'28" | 03:06'26" |