10.2 km | 00:43:22 | 04:15/km日期: 2021-03-21 18:31 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 04'26" / 04'28" / 04'19" / 04'14" / 04'17" / 04'12" / 04'14" / 04'08" / 04'14" / 04'11" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'16") | 405 / 405 |
2 | | 04'26" (+00'18") | 405 / 811 |
3 | | 04'24" (+00'16") | 404 / 1215 |
4 | | 04'25" (+00'17") | 406 / 1621 |
5 | | 04'30" (+00'22") | 396 / 2017 |
6 | | 04'21" (+00'13") | 408 / 2426 |
7 | | 04'14" (+00'06") | 411 / 2837 |
8 | | 04'17" (+00'09") | 408 / 3246 |
9 | | 04'15" (+00'07") | 412 / 3658 |
10 | | 04'14" (+00'06") | 409 / 4067 |
11 | | 04'16" (+00'08") | 407 / 4475 |
12 | | 04'14" (+00'06") | 407 / 4883 |
13 | | 04'16" (+00'08") | 404 / 5287 |
14 | | 04'08" | 415 / 5703 |
15 | | 04'15" (+00'07") | 406 / 6109 |
16 | | 04'15" (+00'07") | 406 / 6516 |
17 | | 04'13" (+00'05") | 403 / 6919 |
18 | | 04'08" | 411 / 7331 |
19 | | 04'08" | 411 / 7742 |
20 | | 04'12" (+00'04") | 408 / 8151 |
21 | | 04'15" (+00'07") | 406 / 8558 |
22 | | 04'08" | 412 / 8970 |
23 | | 04'14" (+00'06") | 410 / 9381 |
24 | | 04'09" (+00'01") | 404 / 9785 |
25 | | 03'52" | 403 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
230.40 km Nike fly3 累積 :
1313.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'28" | 00:08'54" |
3 | 04'19" | 00:13'13" |
4 | 04'14" | 00:17'27" |
5 | 04'17" | 00:21'44" |
6 | 04'12" | 00:25'56" |
7 | 04'14" | 00:30'10" |
8 | 04'08" | 00:34'18" |
9 | 04'14" | 00:38'32" |
10 | 04'11" | 00:42'43" |
10.2 | 03'31" | 00:43'23" |