10.1 km | 00:54:46 | 05:24/km日期: 2015-01-29 05:22 - 地點: 永康 - 天氣: 陰~舒適 - 平均心率: 69 - 卡路里: 658 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'31" / 05'28" / 05'15" / 05'20" / 05'28" / 05'22" / 05'21" / 05'18" / 05'17" / 05'22" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'16") | 1005 / 1005 |
2 | | 05'29" (+00'16") | 1001 / 2006 |
3 | | 05'13" | 1012 / 3018 |
4 | | 05'20" (+00'07") | 1005 / 4024 |
5 | | 05'28" (+00'15") | 1007 / 5031 |
6 | | 05'22" (+00'09") | 1013 / 6045 |
7 | | 05'21" (+00'08") | 1005 / 7050 |
8 | | 05'17" (+00'04") | 1004 / 8055 |
9 | | 05'17" (+00'04") | 1005 / 9061 |
10 | | 05'21" (+00'08") | 1004 / 10065 |
11 | | 05'41" (+00'28") | 128 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
145.17 km New Balance m3090NY2 累積 :
916.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'28" | 00:10'59" |
3 | 05'15" | 00:16'14" |
4 | 05'20" | 00:21'34" |
5 | 05'28" | 00:27'02" |
6 | 05'22" | 00:32'24" |
7 | 05'21" | 00:37'45" |
8 | 05'18" | 00:43'03" |
9 | 05'17" | 00:48'20" |
10 | 05'22" | 00:53'42" |
10.1 | 08'53" | 00:54'46" |