10.5 km | 00:58:40 | 05:35/km日期: 2015-01-25 06:41 - 地點: 師大分部<=>中正河濱公園 - 天氣: 晴~舒適 - 卡路里: 776 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'36" / 05'36" / 05'38" / 05'46" / 05'32" / 05'30" / 05'43" / 05'23" / 05'21" / 05'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1011 / 1011 |
2 | | 05'36" (+00'18") | 1004 / 2015 |
3 | | 05'38" (+00'20") | 997 / 3012 |
4 | | 05'43" (+00'25") | 1001 / 4014 |
5 | | 05'33" (+00'15") | 1000 / 5015 |
6 | | 05'30" (+00'12") | 1003 / 6019 |
7 | | 05'42" (+00'24") | 1019 / 7039 |
8 | | 05'21" (+00'03") | 991 / 8030 |
9 | | 05'18" | 1016 / 9047 |
10 | | 05'26" (+00'08") | 1013 / 10060 |
11 | | 05'37" (+00'19") | 512 / 10573 |
基本訓練~帶大兒子跑前8K,自己再補兩K~昨日21k後,今天狀況還好~
1月累積里程 :
145.17 km MIZUNO WAVE SPACER DYNA 2 累積 :
1086.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 05'38" | 00:16'50" |
4 | 05'46" | 00:22'36" |
5 | 05'32" | 00:28'08" |
6 | 05'30" | 00:33'38" |
7 | 05'43" | 00:39'21" |
8 | 05'23" | 00:44'44" |
9 | 05'21" | 00:50'05" |
10 | 05'26" | 00:55'31" |
10.5 | 06'15" | 00:58'40" |