12.0 km | 01:22:15 | 06:50/km日期: 2015-01-27 20:43 - 地點: 高雄福山三校 - 平均心率: 150 - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'47" / 07'00" / 06'37" / 06'39" / 06'43" / 06'44" / 06'53" / 06'52" / 06'51" / 06'53" / 07'01" / 06'59" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'10") | 1012 / 1012 |
2 | | 06'58" (+00'22") | 990 / 2003 |
3 | | 06'36" | 1000 / 3003 |
4 | | 06'38" (+00'02") | 1001 / 4005 |
5 | | 06'43" (+00'07") | 999 / 5004 |
6 | | 06'44" (+00'08") | 999 / 6004 |
7 | | 06'54" (+00'18") | 996 / 7000 |
8 | | 06'52" (+00'16") | 1010 / 8010 |
9 | | 06'51" (+00'15") | 995 / 9006 |
10 | | 06'55" (+00'19") | 995 / 10001 |
11 | | 06'59" (+00'23") | 1006 / 11008 |
12 | | 06'59" (+00'23") | 998 / 12006 |
13 | | 08'17" (+01'41") | 22 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
93.45 km ASICS GEL-NIMBUS 15 累積 :
1063.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'00" | 00:13'47" |
3 | 06'37" | 00:20'24" |
4 | 06'39" | 00:27'03" |
5 | 06'43" | 00:33'46" |
6 | 06'44" | 00:40'30" |
7 | 06'53" | 00:47'23" |
8 | 06'52" | 00:54'15" |
9 | 06'51" | 01:01'06" |
10 | 06'53" | 01:07'59" |
11 | 07'01" | 01:15'00" |
12 | 06'59" | 01:21'59" |
12.0 | 09'02" | 01:22'15" |