15.0 km | 01:38:47 | 06:34/km日期: 2015-01-26 23:01 - 地點: 文心森林公園 - 天氣: 濛濛細雨 - 平均心率: 162 - 卡路里: 955 Cal - 總步數: 16644 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'33" / 06'30" / 06'13" / 06'24" / 06'25" / 06'29" / 06'36" / 06'39" / 06'43" / 06'48" / 07'01" / 06'48" / 06'41" / 06'43" / 06'03" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'28") | 1003 / 1003 | 171 / 89 |
2 | | 06'27" (+00'24") | 1005 / 2009 | 172 / 89 |
3 | | 06'16" (+00'13") | 991 / 3000 | 175 / 91 |
4 | | 06'23" (+00'20") | 1000 / 4001 | 174 / 89 |
5 | | 06'24" (+00'21") | 1000 / 5002 | 172 / 90 |
6 | | 06'28" (+00'25") | 1001 / 6003 | 173 / 89 |
7 | | 06'35" (+00'32") | 1000 / 7003 | 172 / 87 |
8 | | 06'43" (+00'40") | 999 / 8002 | 170 / 87 |
9 | | 06'40" (+00'37") | 1006 / 9009 | 170 / 87 |
10 | | 06'48" (+00'45") | 990 / 9999 | 150 / 98 |
11 | | 07'03" (+01'00") | 1005 / 11005 | 155 / 91 |
12 | | 06'45" (+00'42") | 994 / 12000 | 172 / 85 |
13 | | 06'45" (+00'42") | 1000 / 13000 | 166 / 88 |
14 | | 06'39" (+00'36") | 1005 / 14006 | 159 / 93 |
15 | | 06'03" | 995 / 15001 | 171 / 96 |
16 | | 05'33" | 24 / 15025 | 165 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
90.60 km ASICS GT-2000 2 累積 :
1748.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'13" | 00:19'16" |
4 | 06'24" | 00:25'40" |
5 | 06'25" | 00:32'05" |
6 | 06'29" | 00:38'34" |
7 | 06'36" | 00:45'10" |
8 | 06'39" | 00:51'49" |
9 | 06'43" | 00:58'32" |
10 | 06'48" | 01:05'20" |
11 | 07'01" | 01:12'21" |
12 | 06'48" | 01:19'09" |
13 | 06'41" | 01:25'50" |
14 | 06'43" | 01:32'33" |
15 | 06'03" | 01:38'36" |
15.0 | 06'53" | 01:38'47" |