|  100.0 km | 12:46:05 | 07:39/km | 第72馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:46:05 | | 總名次 | 190 / 736 | | 分組名次 | 160 / 590 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+00'25") | 01:04'47" | | 00:32'25" (+00'28") | | 00:35'59" (+04'02") | 01:13'01" (+08'14") | | 00:37'02" (+05'05") | | 00:40'35" (+08'38") | 01:13'18" (+08'31") | | 00:32'43" (+00'46") | | 00:36'34" (+04'37") | 01:08'31" (+03'44") | | 00:31'57" | | 00:38'32" (+06'35") | 01:12'54" (+08'07") | | 00:34'22" (+02'25") | | 00:39'09" (+07'12") | 01:26'51" (+22'04") | | 00:47'42" (+15'45") | | 00:45'14" (+13'17") | 01:21'20" (+16'33") | | 00:36'06" (+04'09") | | 00:48'19" (+16'22") | 01:24'52" (+20'05") | | 00:36'33" (+04'36") | | 00:42'13" (+10'16") | 01:26'18" (+21'31") | | 00:44'05" (+12'08") | | 00:39'03" (+07'06") | 01:14'10" (+09'23") | | 00:35'07" (+03'10") | |
日期: 2021-03-13 04:02 - 總爬升: 1306 m - 平均心率: 140 - 卡路里: 6154 Cal - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'53") | 1000 / 1000 | | 2 | | 06'30" (+01'02") | 1000 / 2000 | | 3 | | 06'12" (+00'44") | 1000 / 3000 | | 4 | | 06'12" (+00'44") | 1000 / 4000 | | 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 | | 7 | | 06'34" (+01'06") | 1000 / 7000 | | 8 | | 07'02" (+01'34") | 1000 / 8000 | | 9 | | 06'22" (+00'54") | 1000 / 9000 | | 10 | | 06'05" (+00'37") | 1000 / 10000 | | 11 | | 07'53" (+02'25") | 1000 / 11000 | | 12 | | 06'39" (+01'11") | 1000 / 12000 | | 13 | | 06'30" (+01'02") | 1000 / 13000 | | 14 | | 06'29" (+01'01") | 1000 / 14000 | | 15 | | 08'25" (+02'57") | 1000 / 15000 | | 16 | | 06'09" (+00'41") | 1000 / 16000 | | 17 | | 07'26" (+01'58") | 1000 / 17000 | | 18 | | 06'44" (+01'16") | 1000 / 18000 | | 19 | | 07'47" (+02'19") | 1000 / 19000 | | 20 | | 08'53" (+03'25") | 1000 / 20000 | | 21 | | 08'22" (+02'54") | 1000 / 21000 | | 22 | | 08'07" (+02'39") | 1000 / 22000 | | 23 | | 07'46" (+02'18") | 1000 / 23000 | | 24 | | 07'00" (+01'32") | 1000 / 24000 | | 25 | | 09'17" (+03'49") | 1000 / 25000 | | 26 | | 07'33" (+02'05") | 1000 / 26000 | | 27 | | 06'03" (+00'35") | 1000 / 27000 | | 28 | | 05'45" (+00'17") | 1000 / 28000 | | 29 | | 06'23" (+00'55") | 1000 / 29000 | | 30 | | 06'57" (+01'29") | 1000 / 30000 | | 31 | | 06'11" (+00'43") | 1000 / 31000 | | 32 | | 10'12" (+04'44") | 1000 / 32000 | | 33 | | 07'28" (+02'00") | 1000 / 33000 | | 34 | | 07'00" (+01'32") | 1000 / 34000 | | 35 | | 05'41" (+00'13") | 1000 / 35000 | | 36 | | 08'42" (+03'14") | 1000 / 36000 | | 37 | | 06'09" (+00'41") | 1000 / 37000 | | 38 | | 05'53" (+00'25") | 1000 / 38000 | | 39 | | 05'28" | 1000 / 39000 | | 40 | | 05'42" (+00'14") | 1000 / 40000 | | 41 | | 07'03" (+01'35") | 1000 / 41000 | | 42 | | 05'35" (+00'07") | 1000 / 42000 | | 43 | | 06'05" (+00'37") | 1000 / 43000 | | 44 | | 08'44" (+03'16") | 1000 / 44000 | | 45 | | 11'02" (+05'34") | 1000 / 45000 | | 46 | | 06'41" (+01'13") | 1000 / 46000 | | 47 | | 06'33" (+01'05") | 1000 / 47000 | | 48 | | 06'36" (+01'08") | 1000 / 48000 | | 49 | | 06'19" (+00'51") | 1000 / 49000 | | 50 | | 08'11" (+02'43") | 1000 / 50000 | | 51 | | 08'17" (+02'49") | 1000 / 51000 | | 52 | | 07'22" (+01'54") | 1000 / 52000 | | 53 | | 06'45" (+01'17") | 1000 / 53000 | | 54 | | 10'10" (+04'42") | 1000 / 54000 | | 55 | | 06'33" (+01'05") | 1000 / 55000 | | 56 | | 06'28" (+01'00") | 1000 / 56000 | | 57 | | 11'10" (+05'42") | 1000 / 57000 | | 58 | | 09'57" (+04'29") | 1000 / 58000 | | 59 | | 09'16" (+03'48") | 1000 / 59000 | | 60 | | 09'54" (+04'26") | 1000 / 60000 | | 61 | | 08'34" (+03'06") | 1000 / 61000 | | 62 | | 09'25" (+03'57") | 1000 / 62000 | | 63 | | 09'37" (+04'09") | 1000 / 63000 | | 64 | | 07'38" (+02'10") | 1000 / 64000 | | 65 | | 10'53" (+05'25") | 1000 / 65000 | | 66 | | 07'42" (+02'14") | 1000 / 66000 | | 67 | | 06'30" (+01'02") | 1000 / 67000 | | 68 | | 06'19" (+00'51") | 1000 / 68000 | | 69 | | 07'26" (+01'58") | 1000 / 69000 | | 70 | | 08'06" (+02'38") | 1000 / 70000 | | 71 | | 07'34" (+02'06") | 1000 / 71000 | | 72 | | 18'18" (+12'50") | 1000 / 72000 | | 73 | | 08'15" (+02'47") | 1000 / 73000 | | 74 | | 07'42" (+02'14") | 1000 / 74000 | | 75 | | 06'27" (+00'59") | 1000 / 75000 | | 76 | | 09'46" (+04'18") | 1000 / 76000 | | 77 | | 06'45" (+01'17") | 1000 / 77000 | | 78 | | 06'28" (+01'00") | 1000 / 78000 | | 79 | | 06'08" (+00'40") | 1000 / 79000 | | 80 | | 07'23" (+01'55") | 1000 / 80000 | | 81 | | 08'39" (+03'11") | 1000 / 81000 | | 82 | | 08'19" (+02'51") | 1000 / 82000 | | 83 | | 06'55" (+01'27") | 1000 / 83000 | | 84 | | 09'49" (+04'21") | 1000 / 84000 | | 85 | | 08'29" (+03'01") | 1000 / 85000 | | 86 | | 07'55" (+02'27") | 1000 / 86000 | | 87 | | 08'25" (+02'57") | 1000 / 87000 | | 88 | | 07'41" (+02'13") | 1000 / 88000 | | 89 | | 08'03" (+02'35") | 1000 / 89000 | | 90 | | 11'58" (+06'30") | 1000 / 90000 | | 91 | | 09'31" (+04'03") | 1000 / 91000 | | 92 | | 07'38" (+02'10") | 1000 / 92000 | | 93 | | 07'10" (+01'42") | 1000 / 93000 | | 94 | | 07'59" (+02'31") | 1000 / 94000 | | 95 | | 06'43" (+01'15") | 1000 / 95000 | | 96 | | 07'08" (+01'40") | 1000 / 96000 | | 97 | | 08'12" (+02'44") | 1000 / 97000 | | 98 | | 06'54" (+01'26") | 1000 / 98000 | | 99 | | 06'43" (+01'15") | 1000 / 99000 | | 100 | | 06'52" (+01'24") | 890 / 99890 |
賽後評分: 報名費一年比一年貴
因為疫情延賽，結果今年拿新號碼布還要付100工本費
完賽獎牌竟然還是2020年的...
路線早就沒申請過，隱匿不說，直到比賽前3天才公告路線因施工變更成折返跑，殺大家個措手不及
簡章今年破例120 可以降100，但是到了現場竟然可以隨意降組.... 之前態度傲慢的嗆人家，現在自打嘴巴 !
可惜了美麗了賽道，以及現場辛苦的工作人員
主辦人躲起來不敢出現，虧我還延賽不退費支持
既然這樣沒良心的對待跑者，之後就讓我們用報名人數來說話吧 ~
給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 165.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'31" | 00:13'52" | | 3 | 06'12" | 00:20'04" | | 4 | 06'12" | 00:26'16" | | 5 | 06'06" | 00:32'22" | | 6 | 06'20" | 00:38'42" | | 7 | 06'35" | 00:45'17" | | 8 | 07'02" | 00:52'19" | | 9 | 06'23" | 00:58'42" | | 10 | 06'05" | 01:04'47" | | 11 | 07'54" | 01:12'41" | | 12 | 06'39" | 01:19'20" | | 13 | 06'31" | 01:25'51" | | 14 | 06'30" | 01:32'21" | | 15 | 08'25" | 01:40'46" | | 16 | 06'10" | 01:46'56" | | 17 | 07'26" | 01:54'22" | | 18 | 06'45" | 02:01'07" | | 19 | 07'48" | 02:08'55" | | 20 | 08'53" | 02:17'48" | | 21 | 08'23" | 02:26'11" | | 22 | 08'08" | 02:34'19" | | 23 | 07'46" | 02:42'05" | | 24 | 07'01" | 02:49'06" | | 25 | 09'17" | 02:58'23" | | 26 | 07'34" | 03:05'57" | | 27 | 06'03" | 03:12'00" | | 28 | 05'45" | 03:17'45" | | 29 | 06'24" | 03:24'09" | | 30 | 06'57" | 03:31'06" | | 31 | 06'11" | 03:37'17" | | 32 | 10'12" | 03:47'29" | | 33 | 07'29" | 03:54'58" | | 34 | 07'01" | 04:01'59" | | 35 | 05'41" | 04:07'40" | | 36 | 08'43" | 04:16'23" | | 37 | 06'09" | 04:22'32" | | 38 | 05'54" | 04:28'26" | | 39 | 05'28" | 04:33'54" | | 40 | 05'43" | 04:39'37" | | 41 | 07'03" | 04:46'40" | | 42 | 05'36" | 04:52'16" | | 43 | 06'07" | 04:58'23" | | 44 | 08'43" | 05:07'06" | | 45 | 11'03" | 05:18'09" | | 46 | 06'41" | 05:24'50" | | 47 | 06'34" | 05:31'24" | | 48 | 06'36" | 05:38'00" | | 49 | 06'19" | 05:44'19" | | 50 | 08'12" | 05:52'31" | | 51 | 08'17" | 06:00'48" | | 52 | 07'22" | 06:08'10" | | 53 | 06'46" | 06:14'56" | | 54 | 10'10" | 06:25'06" | | 55 | 06'34" | 06:31'40" | | 56 | 06'29" | 06:38'09" | | 57 | 11'10" | 06:49'19" | | 58 | 09'57" | 06:59'16" | | 59 | 09'17" | 07:08'33" | | 60 | 10'49" | 07:19'22" | | 61 | 07'40" | 07:27'02" | | 62 | 10'24" | 07:37'26" | | 63 | 08'39" | 07:46'05" | | 64 | 07'38" | 07:53'43" | | 65 | 10'53" | 08:04'36" | | 66 | 07'43" | 08:12'19" | | 67 | 06'30" | 08:18'49" | | 68 | 06'20" | 08:25'09" | | 69 | 07'27" | 08:32'36" | | 70 | 08'06" | 08:40'42" | | 71 | 07'34" | 08:48'16" | | 72 | 18'19" | 09:06'35" | | 73 | 08'15" | 09:14'50" | | 74 | 07'43" | 09:22'33" | | 75 | 06'28" | 09:29'01" | | 76 | 09'46" | 09:38'47" | | 77 | 06'45" | 09:45'32" | | 78 | 06'29" | 09:52'01" | | 79 | 06'09" | 09:58'10" | | 80 | 07'24" | 10:05'34" | | 81 | 08'40" | 10:14'14" | | 82 | 08'20" | 10:22'34" | | 83 | 06'55" | 10:29'29" | | 84 | 09'49" | 10:39'18" | | 85 | 08'29" | 10:47'47" | | 86 | 07'56" | 10:55'43" | | 87 | 08'25" | 11:04'08" | | 88 | 07'42" | 11:11'50" | | 89 | 08'03" | 11:19'53" | | 90 | 11'59" | 11:31'52" | | 91 | 09'31" | 11:41'23" | | 92 | 07'38" | 11:49'01" | | 93 | 07'11" | 11:56'12" | | 94 | 07'59" | 12:04'11" | | 95 | 06'44" | 12:10'55" | | 96 | 07'09" | 12:18'04" | | 97 | 08'13" | 12:26'17" | | 98 | 06'54" | 12:33'11" | | 99 | 06'44" | 12:39'55" | | 99.9 | 06'52" | 12:46'02" |
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