42.4 km | 03:47:57 | 05:22/km日期: 2015-01-25 08:00 - 總爬升: 842 m - 卡路里: 2482 Cal - 溫度: 17°C - 濕度: 65%
Pace: 04'23" / 04'57" / 05'05" / 05'03" / 05'05" / 05'41" / 05'13" / 05'06" / 04'57" / 05'00" / 04'54" / 05'03" / 08'57" / 05'17" / 05'33" / 05'17" / 05'35" / 05'35" / 05'17" / 05'39" / 05'31" / 05'42" / 06'38" / 06'08" / 05'34" / 06'37" / 09'37" / 06'10" / 05'37" / 05'39" / 05'37" / 04'58" / 05'21" / 05'15" / 04'32" / 05'24" / 05'15" / 05'35" / 04'48" / 04'31" / 04'14" / 04'12" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'32") | 1000 / 1000 |
2 | | 04'57" (+00'46") | 1000 / 2000 |
3 | | 05'04" (+00'53") | 1000 / 3000 |
4 | | 05'03" (+00'52") | 1000 / 4000 |
5 | | 05'04" (+00'53") | 1000 / 5000 |
6 | | 05'41" (+01'30") | 1000 / 6000 |
7 | | 05'13" (+01'02") | 1000 / 7000 |
8 | | 05'05" (+00'54") | 1000 / 8000 |
9 | | 04'57" (+00'46") | 1000 / 9000 |
10 | | 05'00" (+00'49") | 1000 / 10000 |
11 | | 04'53" (+00'42") | 1000 / 11000 |
12 | | 05'02" (+00'51") | 1000 / 12000 |
13 | | 05'09" (+00'58") | 1000 / 13000 |
14 | | 05'16" (+01'05") | 1000 / 14000 |
15 | | 05'33" (+01'22") | 1000 / 15000 |
16 | | 05'17" (+01'06") | 1000 / 16000 |
17 | | 05'35" (+01'24") | 1000 / 17000 |
18 | | 05'34" (+01'23") | 1000 / 18000 |
19 | | 05'17" (+01'06") | 1000 / 19000 |
20 | | 05'38" (+01'27") | 1000 / 20000 |
21 | | 05'30" (+01'19") | 1000 / 21000 |
22 | | 05'41" (+01'30") | 1000 / 22000 |
23 | | 06'38" (+02'27") | 1000 / 23000 |
24 | | 06'08" (+01'57") | 1000 / 24000 |
25 | | 05'34" (+01'23") | 1000 / 25000 |
26 | | 06'36" (+02'25") | 1000 / 26000 |
27 | | 07'36" (+03'25") | 1000 / 27000 |
28 | | 06'09" (+01'58") | 1000 / 28000 |
29 | | 05'36" (+01'25") | 1000 / 29000 |
30 | | 05'39" (+01'28") | 1000 / 30000 |
31 | | 05'36" (+01'25") | 1000 / 31000 |
32 | | 04'57" (+00'46") | 1000 / 32000 |
33 | | 05'21" (+01'10") | 1000 / 33000 |
34 | | 05'15" (+01'04") | 1000 / 34000 |
35 | | 04'31" (+00'20") | 1000 / 35000 |
36 | | 05'24" (+01'13") | 1000 / 36000 |
37 | | 05'15" (+01'04") | 1000 / 37000 |
38 | | 05'34" (+01'23") | 1000 / 38000 |
39 | | 04'48" (+00'37") | 1000 / 39000 |
40 | | 04'30" (+00'19") | 1000 / 40000 |
41 | | 04'14" (+00'03") | 1000 / 41000 |
42 | | 04'11" | 1000 / 42000 |
43 | | 04'24" (+00'13") | 428 / 42428 |
1月累積里程 :
530.34 km asics TARTHERZEAL 2 wide 累積 :
905.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'57" | 00:09'20" |
3 | 05'05" | 00:14'25" |
4 | 05'03" | 00:19'28" |
5 | 05'05" | 00:24'33" |
6 | 05'41" | 00:30'14" |
7 | 05'13" | 00:35'27" |
8 | 05'06" | 00:40'33" |
9 | 04'57" | 00:45'30" |
10 | 05'00" | 00:50'30" |
11 | 04'54" | 00:55'24" |
12 | 05'03" | 01:00'27" |
13 | 08'57" | 01:09'24" |
14 | 05'17" | 01:14'41" |
15 | 05'33" | 01:20'14" |
16 | 05'17" | 01:25'31" |
17 | 05'35" | 01:31'06" |
18 | 05'35" | 01:36'41" |
19 | 05'17" | 01:41'58" |
20 | 05'39" | 01:47'37" |
21 | 05'31" | 01:53'08" |
22 | 05'42" | 01:58'50" |
23 | 06'38" | 02:05'28" |
24 | 06'08" | 02:11'36" |
25 | 05'34" | 02:17'10" |
26 | 06'37" | 02:23'47" |
27 | 09'37" | 02:33'24" |
28 | 06'10" | 02:39'34" |
29 | 05'37" | 02:45'11" |
30 | 05'39" | 02:50'50" |
31 | 05'37" | 02:56'27" |
32 | 04'58" | 03:01'25" |
33 | 05'21" | 03:06'46" |
34 | 05'15" | 03:12'01" |
35 | 04'32" | 03:16'33" |
36 | 05'24" | 03:21'57" |
37 | 05'15" | 03:27'12" |
38 | 05'35" | 03:32'47" |
39 | 04'48" | 03:37'35" |
40 | 04'31" | 03:42'06" |
41 | 04'14" | 03:46'20" |
42 | 04'12" | 03:50'32" |
42.4 | 04'26" | 03:52'26" |