15.2 km | 01:27:10 | 05:43/km日期: 2015-01-25 06:44 - 地點: 河濱 - 天氣: 冷 - 平均心率: 157 - 卡路里: 1067 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'56" / 05'54" / 05'51" / 05'58" / 06'02" / 05'21" / 05'27" / 06'18" / 11'23" / 05'01" / 05'11" / 05'29" / 05'32" / 05'40" / 06'08" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'50" (+01'53") | 18 / 3018 |
| 5 | | 05'53" (+00'56") | 1000 / 4018 |
| 6 | | 06'02" (+01'05") | 1000 / 5018 |
| 7 | | 05'16" (+00'19") | 1000 / 6018 |
| 8 | | 05'31" (+00'34") | 1000 / 7018 |
| 9 | | 06'13" (+01'16") | 1000 / 8018 |
| 10 | | 06'01" (+01'04") | 1000 / 9018 |
| 11 | | 04'57" | 1000 / 10018 |
| 12 | | 05'15" (+00'18") | 1000 / 11018 |
| 13 | | 05'25" (+00'28") | 1000 / 12018 |
| 14 | | 05'36" (+00'39") | 1000 / 13018 |
| 15 | | 05'40" (+00'43") | 1000 / 14018 |
| 16 | | 06'03" (+01'06") | 1000 / 15018 |
| 17 | | 07'28" (+02'31") | 186 / 15205 |
低心跳練跑，一起跑6分速心跳就上180，也太誇張了吧！就慢慢跑兼深呼吸，5k過後忽然降了下來，比較符合體感的心跳，突然想到，是不是起跑心跳帶沒有沾水的關係？？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
238.95 km 
ASICS 虎走 累積 :
1486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 05'21" | 00:35'02" |
| 7 | 05'27" | 00:40'29" |
| 8 | 06'18" | 00:46'47" |
| 9 | 11'23" | 00:58'10" |
| 10 | 05'01" | 01:03'11" |
| 11 | 05'11" | 01:08'22" |
| 12 | 05'29" | 01:13'51" |
| 13 | 05'32" | 01:19'23" |
| 14 | 05'40" | 01:25'03" |
| 15 | 06'08" | 01:31'11" |
| 15.2 | 06'53" | 01:32'36" |
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