10.3 km | 00:54:09 | 05:14/km日期: 2015-01-25 07:35 - 地點: 碧潭 - 天氣: 晴 - 卡路里: 530 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'23" / 04'57" / 05'11" / 05'15" / 05'22" / 05'21" / 05'19" / 04'48" / 05'11" / 05'34" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'34") | 992 / 992 |
2 | | 04'55" (+00'07") | 1006 / 1999 |
3 | | 05'11" (+00'23") | 998 / 2998 |
4 | | 05'14" (+00'26") | 1001 / 3999 |
5 | | 05'24" (+00'36") | 1001 / 5001 |
6 | | 05'18" (+00'30") | 997 / 5999 |
7 | | 05'20" (+00'32") | 1005 / 7004 |
8 | | 04'48" | 998 / 8002 |
9 | | 05'11" (+00'23") | 997 / 9000 |
10 | | 05'33" (+00'45") | 1001 / 10002 |
11 | | 05'18" (+00'30") | 338 / 10340 |
1月累積里程 :
120.23 km Adidas CLIMA COOL 累積 :
1543.4 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'57" | 00:10'20" |
3 | 05'11" | 00:15'31" |
4 | 05'15" | 00:20'46" |
5 | 05'22" | 00:26'08" |
6 | 05'21" | 00:31'29" |
7 | 05'19" | 00:36'48" |
8 | 04'48" | 00:41'36" |
9 | 05'11" | 00:46'47" |
10 | 05'34" | 00:52'21" |
10.3 | 05'16" | 00:54'09" |