16.3 km | 01:26:35 | 05:18/km日期: 2021-03-13 11:07 - 平均心率: 158 - 卡路里: 1176 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'31" / 04'52" / 03'56" / 04'01" / 03'54" / 04'07" / 08'34" / 06'44" / 04'28" / 04'38" / 04'38" / 04'34" / 04'28" / 08'47" / 06'35" / 05'20" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'42") | 1000 / 1000 |
2 | | 05'51" (+02'02") | 500 / 1500 |
3 | | 03'49" | 1000 / 2500 |
4 | | 04'02" (+00'13") | 1000 / 3500 |
5 | | 03'53" (+00'04") | 1000 / 4500 |
6 | | 04'02" (+00'13") | 1000 / 5500 |
7 | | 04'17" (+00'28") | 1000 / 6500 |
8 | | 09'21" (+05'32") | 1000 / 7500 |
9 | | 07'03" (+03'14") | 600 / 8100 |
10 | | 04'23" (+00'34") | 1000 / 9100 |
11 | | 04'42" (+00'53") | 1000 / 10100 |
12 | | 04'34" (+00'45") | 1000 / 11100 |
13 | | 04'34" (+00'45") | 1000 / 12100 |
14 | | 04'27" (+00'38") | 1000 / 13100 |
15 | | 08'59" (+05'10") | 1000 / 14100 |
16 | | 07'18" (+03'29") | 600 / 14700 |
17 | | 05'12" (+01'23") | 1000 / 15700 |
18 | | 05'13" (+01'24") | 500 / 16200 |
19 | | 05'10" (+01'21") | 107 / 16307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
298.39 km Nike Pegasus37 累積 :
1030.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'52" | 00:10'23" |
3 | 03'56" | 00:14'19" |
4 | 04'01" | 00:18'20" |
5 | 03'54" | 00:22'14" |
6 | 04'07" | 00:26'21" |
7 | 08'34" | 00:34'55" |
8 | 06'44" | 00:41'39" |
9 | 04'28" | 00:46'07" |
10 | 04'38" | 00:50'45" |
11 | 04'38" | 00:55'23" |
12 | 04'34" | 00:59'57" |
13 | 04'28" | 01:04'25" |
14 | 08'47" | 01:13'12" |
15 | 06'35" | 01:19'47" |
16 | 05'20" | 01:25'07" |
16.3 | 04'46" | 01:26'35" |