17.2 km | 01:26:40 | 05:03/km日期: 2015-01-23 08:33 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 973 Cal - 總步數: 15508 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 44%
Pace: 04'58" / 05'21" / 05'12" / 05'03" / 05'12" / 04'58" / 04'58" / 04'56" / 04'56" / 04'58" / 04'56" / 04'57" / 04'46" / 04'55" / 05'28" / 05'17" / 04'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'07") | 1010 / 1010 | 165 / 122 |
2 | | 05'24" (+00'37") | 989 / 2000 | 172 / 107 |
3 | | 05'10" (+00'23") | 1004 / 3005 | 175 / 109 |
4 | | 05'04" (+00'17") | 1003 / 4009 | 177 / 110 |
5 | | 05'10" (+00'23") | 996 / 5005 | 178 / 108 |
6 | | 05'01" (+00'14") | 1002 / 6008 | 180 / 110 |
7 | | 04'56" (+00'09") | 993 / 7001 | 180 / 112 |
8 | | 04'59" (+00'12") | 1003 / 8005 | 180 / 110 |
9 | | 04'55" (+00'08") | 1000 / 9005 | 180 / 112 |
10 | | 04'54" (+00'07") | 998 / 10004 | 182 / 111 |
11 | | 04'57" (+00'10") | 996 / 11000 | 181 / 111 |
12 | | 04'57" (+00'10") | 1010 / 12011 | 181 / 110 |
13 | | 04'47" | 994 / 13005 | 182 / 114 |
14 | | 04'52" (+00'05") | 1003 / 14009 | 183 / 111 |
15 | | 05'28" (+00'41") | 1001 / 15010 | 178 / 102 |
16 | | 05'18" (+00'31") | 995 / 16005 | 179 / 104 |
17 | | 04'58" (+00'11") | 1006 / 17012 | 180 / 111 |
18 | | 05'15" (+00'28") | 142 / 17154 | 178 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
250.41 km Saucony Kinvara 5 ViZiGLO 累積 :
794.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'21" | 00:10'19" |
3 | 05'12" | 00:15'31" |
4 | 05'03" | 00:20'34" |
5 | 05'12" | 00:25'46" |
6 | 04'58" | 00:30'44" |
7 | 04'58" | 00:35'42" |
8 | 04'56" | 00:40'38" |
9 | 04'56" | 00:45'34" |
10 | 04'58" | 00:50'32" |
11 | 04'56" | 00:55'28" |
12 | 04'57" | 01:00'25" |
13 | 04'46" | 01:05'11" |
14 | 04'55" | 01:10'06" |
15 | 05'28" | 01:15'34" |
16 | 05'17" | 01:20'51" |
17 | 04'57" | 01:25'48" |
17.2 | 05'33" | 01:26'40" |