全馬 | 03:44:15 | 05:18/km | 第18馬官方成績 |
日期 | 2021-03-07 |
成績 | 03:44:15 |
總名次 | 67 / 1388 |
分組名次 | 18 / 414 |
平均速度 | 05:18/km |
William Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" (+00'07") | 00:48'02" |
| 00:24'03" (+00'11") |
| 00:23'52" | 00:48'17" (+00'15") |
| 00:24'25" (+00'33") |
| 00:25'30" (+01'38") | 00:55'00" (+06'58") |
| 00:29'30" (+05'38") |
| 00:28'10" (+04'18") | 00:55'50" (+07'48") |
| 00:27'40" (+03'48") |
|
日期: 2021-03-07 06:00 - 總爬升: 521 m - 地點: 台中烏日 - 天氣: sunny - 平均心率: 127 - 卡路里: 2324 Cal - 總步數: 40584 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'29") | 1005 / 1005 | 185 / 106 |
2 | | 04'42" (+00'07") | 1002 / 2007 | 185 / 114 |
3 | | 04'43" (+00'08") | 1003 / 3011 | 184 / 114 |
4 | | 04'39" (+00'04") | 1009 / 4020 | 184 / 116 |
5 | | 04'43" (+00'08") | 1005 / 5025 | 181 / 116 |
6 | | 04'49" (+00'14") | 1006 / 6032 | 182 / 113 |
7 | | 04'44" (+00'09") | 1007 / 7039 | 181 / 115 |
8 | | 04'48" (+00'13") | 1006 / 8045 | 182 / 114 |
9 | | 04'50" (+00'15") | 1009 / 9055 | 182 / 113 |
10 | | 04'43" (+00'08") | 1006 / 10061 | 182 / 115 |
11 | | 04'43" (+00'08") | 1009 / 11070 | 181 / 116 |
12 | | 04'42" (+00'07") | 1007 / 12078 | 181 / 116 |
13 | | 04'35" | 1006 / 13085 | 182 / 119 |
14 | | 04'57" (+00'22") | 1010 / 14095 | 180 / 111 |
15 | | 04'40" (+00'05") | 1005 / 15101 | 181 / 117 |
16 | | 04'42" (+00'07") | 1005 / 16106 | 182 / 116 |
17 | | 04'55" (+00'20") | 1003 / 17110 | 179 / 112 |
18 | | 04'49" (+00'14") | 1009 / 18119 | 180 / 114 |
19 | | 04'54" (+00'19") | 1011 / 19131 | 180 / 113 |
20 | | 04'55" (+00'20") | 1008 / 20139 | 180 / 112 |
21 | | 04'52" (+00'17") | 1005 / 21145 | 180 / 113 |
22 | | 05'02" (+00'27") | 1002 / 22147 | 179 / 110 |
23 | | 04'59" (+00'24") | 1008 / 23156 | 180 / 111 |
24 | | 05'14" (+00'39") | 1005 / 24162 | 178 / 107 |
25 | | 05'11" (+00'36") | 1001 / 25164 | 181 / 106 |
26 | | 05'04" (+00'29") | 1002 / 26166 | 180 / 109 |
27 | | 04'57" (+00'22") | 1002 / 27168 | 181 / 111 |
28 | | 06'28" (+01'53") | 1000 / 28168 | 176 / 87 |
29 | | 06'31" (+01'56") | 1002 / 29171 | 178 / 85 |
30 | | 06'27" (+01'52") | 1002 / 30173 | 177 / 87 |
31 | | 06'51" (+02'16") | 1006 / 31180 | 178 / 81 |
32 | | 05'40" (+01'05") | 1008 / 32188 | 179 / 98 |
33 | | 05'21" (+00'46") | 1009 / 33198 | 181 / 102 |
34 | | 04'54" (+00'19") | 1008 / 34206 | 183 / 110 |
35 | | 05'12" (+00'37") | 1008 / 35215 | 180 / 106 |
36 | | 05'25" (+00'50") | 1000 / 36216 | 176 / 104 |
37 | | 05'10" (+00'35") | 1010 / 37226 | 180 / 106 |
38 | | 05'35" (+01'00") | 1012 / 38239 | 179 / 99 |
39 | | 05'40" (+01'05") | 1007 / 39246 | 179 / 98 |
40 | | 05'33" (+00'58") | 1009 / 40256 | 178 / 100 |
41 | | 05'57" (+01'22") | 1002 / 41258 | 179 / 93 |
42 | | 05'18" (+00'43") | 1006 / 42264 | 182 / 103 |
43 | | 05'28" (+00'53") | 1011 / 43276 | 181 / 100 |
防疫期間,臨時改變路線可惜未跑進成功嶺,遺憾未能回味3-40年前的環境;繞著外圍跑也不錯。還是能稍稍再體驗成功嶺好漢坡,只是跑得有點辛苦~
賽前宣言: Keep running!
賽後評分: 防疫期間,各方面算很不錯!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
652.68 km 跟上來 - 5 累積 :
2329.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'43" | 00:09'48" |
3 | 04'44" | 00:14'32" |
4 | 04'39" | 00:19'11" |
5 | 04'48" | 00:23'59" |
6 | 04'48" | 00:28'47" |
7 | 04'47" | 00:33'34" |
8 | 04'50" | 00:38'24" |
9 | 04'53" | 00:43'17" |
10 | 04'45" | 00:48'02" |
11 | 04'46" | 00:52'48" |
12 | 04'45" | 00:57'33" |
13 | 04'37" | 01:02'10" |
14 | 04'59" | 01:07'09" |
15 | 04'45" | 01:11'54" |
16 | 04'43" | 01:16'37" |
17 | 04'57" | 01:21'34" |
18 | 04'51" | 01:26'25" |
19 | 04'59" | 01:31'24" |
20 | 04'55" | 01:36'19" |
21 | 04'56" | 01:41'15" |
22 | 05'04" | 01:46'19" |
23 | 04'58" | 01:51'17" |
24 | 05'02" | 01:56'19" |
25 | 05'30" | 02:01'49" |
26 | 05'05" | 02:06'54" |
27 | 04'55" | 02:11'49" |
28 | 06'30" | 02:18'19" |
29 | 06'30" | 02:24'49" |
30 | 06'30" | 02:31'19" |
31 | 06'50" | 02:38'09" |
32 | 05'46" | 02:43'55" |
33 | 05'24" | 02:49'19" |
34 | 04'55" | 02:54'14" |
35 | 05'15" | 02:59'29" |
36 | 05'27" | 03:04'56" |
37 | 05'13" | 03:10'09" |
38 | 05'36" | 03:15'45" |
39 | 05'47" | 03:21'32" |
40 | 05'37" | 03:27'09" |
41 | 05'58" | 03:33'07" |
42 | 05'20" | 03:38'27" |
43 | 05'28" | 03:43'55" |
43.0 | 13'15" | 03:44'25" |