31.1 km | 03:23:25 | 06:32/km日期: 2015-01-20 15:26 - 總爬升: 502 m - 卡路里: 2054 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'40" / 05'08" / 05'44" / 06'16" / 07'04" / 06'36" / 06'20" / 06'08" / 05'48" / 06'52" / 06'32" / 06'12" / 05'40" / 06'20" / 06'16" / 06'16" / 06'08" / 07'48" / 07'56" / 07'00" / 08'20" / 08'28" / 07'24" / 07'36" / 32'28" / 06'00" / 05'20" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'33") | 1002 / 1002 |
2 | | 05'05" | 1006 / 2009 |
3 | | 05'49" (+00'44") | 999 / 3008 |
4 | | 06'17" (+01'12") | 997 / 4005 |
5 | | 07'06" (+02'01") | 993 / 4998 |
6 | | 06'33" (+01'28") | 1006 / 6005 |
7 | | 06'21" (+01'16") | 995 / 7000 |
8 | | 06'10" (+01'05") | 1004 / 8004 |
9 | | 05'50" (+00'45") | 993 / 8998 |
10 | | 06'48" (+01'43") | 1008 / 10006 |
11 | | 06'34" (+01'29") | 991 / 10997 |
12 | | 06'14" (+01'09") | 997 / 11994 |
13 | | 05'41" (+00'36") | 1008 / 13001 |
14 | | 06'22" (+01'17") | 994 / 13995 |
15 | | 06'17" (+01'12") | 1006 / 15002 |
16 | | 06'19" (+01'14") | 990 / 15992 |
17 | | 06'09" (+01'04") | 1006 / 17000 |
18 | | 07'48" (+02'43") | 999 / 17999 |
19 | | 07'49" (+02'44") | 993 / 18991 |
20 | | 06'59" (+01'54") | 1000 / 19993 |
21 | | 08'25" (+03'20") | 1004 / 20997 |
22 | | 08'21" (+03'16") | 1000 / 21997 |
23 | | 07'33" (+02'28") | 997 / 22994 |
24 | | 07'22" (+02'17") | 994 / 23988 |
25 | | 06'28" (+01'23") | 1000 / 24988 |
26 | | 06'17" (+01'12") | 1000 / 25988 |
27 | | 06'18" (+01'13") | 999 / 26987 |
28 | | 06'17" (+01'12") | 1000 / 27988 |
29 | | 06'59" (+01'54") | 1006 / 28994 |
30 | | 05'25" (+00'20") | 995 / 29989 |
31 | | 05'22" (+00'17") | 1004 / 30994 |
32 | | 06'22" (+01'17") | 102 / 31096 |
1月累積里程 :
317.16 km ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'08" | 00:10'48" |
3 | 05'44" | 00:16'32" |
4 | 06'16" | 00:22'48" |
5 | 07'04" | 00:29'52" |
6 | 06'36" | 00:36'28" |
7 | 06'20" | 00:42'48" |
8 | 06'08" | 00:48'56" |
9 | 05'48" | 00:54'44" |
10 | 06'52" | 01:01'36" |
11 | 06'32" | 01:08'08" |
12 | 06'12" | 01:14'20" |
13 | 05'40" | 01:20'00" |
14 | 06'20" | 01:26'20" |
15 | 06'16" | 01:32'36" |
16 | 06'16" | 01:38'52" |
17 | 06'08" | 01:45'00" |
18 | 07'48" | 01:52'48" |
19 | 07'56" | 02:00'44" |
20 | 07'00" | 02:07'44" |
21 | 08'20" | 02:16'04" |
22 | 08'28" | 02:24'32" |
23 | 07'24" | 02:31'56" |
24 | 07'36" | 02:39'32" |
25 | 32'28" | 03:12'00" |
26 | 06'00" | 03:18'00" |
27 | 05'20" | 03:23'20" |
31.1 | 00'40" | 03:26'04" |