20.2 km | 01:56:57 | 05:47/km日期: 2015-01-19 21:36 - 卡路里: 1364 Cal - 溫度: 16°C - 濕度: 53%
Pace: 05'54" / 04'57" / 04'53" / 05'10" / 05'11" / 05'26" / 05'14" / 05'19" / 05'48" / 06'08" / 06'13" / 05'49" / 05'57" / 05'42" / 06'18" / 07'23" / 06'15" / 06'25" / 06'00" / 05'34" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'52") | 502 / 502 |
2 | | 05'36" (+01'06") | 243 / 746 |
3 | | 04'56" (+00'26") | 232 / 979 |
4 | | 04'57" (+00'27") | 242 / 1221 |
5 | | 05'13" (+00'43") | 235 / 1457 |
6 | | 05'14" (+00'44") | 219 / 1677 |
7 | | 04'42" (+00'12") | 244 / 1921 |
8 | | 04'57" (+00'27") | 232 / 2153 |
9 | | 04'30" | 255 / 2408 |
10 | | 04'57" (+00'27") | 238 / 2647 |
11 | | 04'57" (+00'27") | 231 / 2879 |
12 | | 04'58" (+00'28") | 221 / 3100 |
13 | | 04'53" (+00'23") | 231 / 3331 |
14 | | 05'24" (+00'54") | 237 / 3569 |
15 | | 05'22" (+00'52") | 220 / 3789 |
16 | | 05'00" (+00'30") | 252 / 4042 |
17 | | 05'10" (+00'40") | 225 / 4267 |
18 | | 05'12" (+00'42") | 230 / 4497 |
19 | | 05'04" (+00'34") | 240 / 4737 |
20 | | 05'02" (+00'32") | 231 / 4968 |
21 | | 05'43" (+01'13") | 215 / 5184 |
22 | | 05'54" (+01'24") | 234 / 5418 |
23 | | 05'21" (+00'51") | 226 / 5645 |
24 | | 05'11" (+00'41") | 237 / 5883 |
25 | | 05'11" (+00'41") | 240 / 6123 |
26 | | 05'08" (+00'38") | 233 / 6357 |
27 | | 05'08" (+00'38") | 230 / 6587 |
28 | | 05'08" (+00'38") | 233 / 6820 |
29 | | 05'22" (+00'52") | 219 / 7040 |
30 | | 05'02" (+00'32") | 238 / 7278 |
31 | | 05'16" (+00'46") | 217 / 7496 |
32 | | 05'30" (+01'00") | 214 / 7711 |
33 | | 05'29" (+00'59") | 239 / 7951 |
34 | | 05'02" (+00'32") | 238 / 8189 |
35 | | 06'18" (+01'48") | 224 / 8414 |
36 | | 06'20" (+01'50") | 207 / 8621 |
37 | | 05'47" (+01'17") | 216 / 8837 |
38 | | 05'22" (+00'52") | 248 / 9086 |
39 | | 06'04" (+01'34") | 214 / 9300 |
40 | | 06'03" (+01'33") | 217 / 9517 |
41 | | 06'20" (+01'50") | 231 / 9749 |
42 | | 06'26" (+01'56") | 232 / 9981 |
43 | | 06'15" (+01'45") | 247 / 10229 |
44 | | 05'57" (+01'27") | 441 / 10670 |
45 | | 06'06" (+01'36") | 229 / 10900 |
46 | | 06'28" (+01'58") | 239 / 11139 |
47 | | 05'53" (+01'23") | 234 / 11374 |
48 | | 05'48" (+01'18") | 246 / 11620 |
49 | | 05'37" (+01'07") | 242 / 11863 |
50 | | 06'13" (+01'43") | 232 / 12096 |
51 | | 06'27" (+01'57") | 229 / 12325 |
52 | | 05'43" (+01'13") | 244 / 12570 |
53 | | 05'39" (+01'09") | 223 / 12793 |
54 | | 05'49" (+01'19") | 243 / 13037 |
55 | | 05'45" (+01'15") | 225 / 13262 |
56 | | 05'24" (+00'54") | 246 / 13508 |
57 | | 05'41" (+01'11") | 219 / 13728 |
58 | | 05'54" (+01'24") | 231 / 13959 |
59 | | 06'11" (+01'41") | 231 / 14191 |
60 | | 06'27" (+01'57") | 237 / 14428 |
61 | | 06'01" (+01'31") | 243 / 14672 |
62 | | 06'04" (+01'34") | 216 / 14889 |
63 | | 08'16" (+03'46") | 294 / 15183 |
64 | | 06'37" (+02'07") | 231 / 15414 |
65 | | 06'50" (+02'20") | 229 / 15643 |
66 | | 07'30" (+03'00") | 233 / 15876 |
67 | | 06'57" (+02'27") | 217 / 16094 |
68 | | 06'33" (+02'03") | 231 / 16325 |
69 | | 06'03" (+01'33") | 247 / 16573 |
70 | | 05'56" (+01'26") | 230 / 16803 |
71 | | 06'15" (+01'45") | 234 / 17037 |
72 | | 06'39" (+02'09") | 227 / 17265 |
73 | | 06'15" (+01'45") | 228 / 17494 |
74 | | 06'27" (+01'57") | 229 / 17724 |
75 | | 06'17" (+01'47") | 251 / 17975 |
76 | | 06'18" (+01'48") | 240 / 18216 |
77 | | 05'51" (+01'21") | 213 / 18429 |
78 | | 06'05" (+01'35") | 238 / 18668 |
79 | | 05'47" (+01'17") | 232 / 18901 |
80 | | 11'12" (+06'42") | 20 / 18921 |
81 | | 05'16" (+00'46") | 236 / 19158 |
82 | | 05'29" (+00'59") | 218 / 19377 |
83 | | 05'21" (+00'51") | 236 / 19613 |
84 | | 05'42" (+01'12") | 224 / 19838 |
85 | | 06'10" (+01'40") | 245 / 20083 |
86 | | 06'22" (+01'52") | 125 / 20209 |
跑到11.46km,突然聽到~運動開始~又重跑一次^^然後發瘋似的開始跑到沒力^^
1月累積里程 :
523.30 km MIZUNO Maximizer 16 K1GA140033 累積 :
1489.7 kmAndroid - LGE LG-E975w 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'57" | 00:10'51" |
3 | 04'53" | 00:15'44" |
4 | 05'10" | 00:20'54" |
5 | 05'11" | 00:26'05" |
6 | 05'26" | 00:31'31" |
7 | 05'14" | 00:36'45" |
8 | 05'19" | 00:42'04" |
9 | 05'48" | 00:47'52" |
10 | 06'08" | 00:54'00" |
11 | 06'13" | 01:00'13" |
12 | 05'49" | 01:06'02" |
13 | 05'57" | 01:11'59" |
14 | 05'42" | 01:17'41" |
15 | 06'18" | 01:23'59" |
16 | 07'23" | 01:31'22" |
17 | 06'15" | 01:37'37" |
18 | 06'25" | 01:44'02" |
19 | 06'00" | 01:50'02" |
20 | 05'34" | 01:55'36" |
20.2 | 06'27" | 01:56'57" |