34.0 km | 03:30:40 | 06:11/km日期: 2015-01-18 16:54 - 地點: 港中甜甜圈 - 天氣: 涼 - 平均心率: 144 - 卡路里: 1990 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'52" / 06'16" / 06'12" / 06'18" / 06'18" / 06'17" / 06'25" / 06'22" / 06'20" / 06'16" / 06'00" / 05'47" / 05'45" / 05'43" / 05'47" / 05'51" / 05'46" / 05'52" / 05'58" / 06'04" / 06'06" / 06'06" / 06'08" / 06'09" / 06'12" / 06'11" / 06'09" / 06'22" / 06'30" / 06'29" / 06'27" / 06'19" / 06'12" / 06'06" / 208'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'11") | 342 / 342 |
2 | | 05'03" | 343 / 685 |
3 | | 06'19" (+01'16") | 342 / 1028 |
4 | | 06'21" (+01'18") | 343 / 1371 |
5 | | 06'17" (+01'14") | 344 / 1716 |
6 | | 06'08" (+01'05") | 339 / 2055 |
7 | | 06'11" (+01'08") | 344 / 2400 |
8 | | 06'13" (+01'10") | 343 / 2743 |
9 | | 06'11" (+01'08") | 339 / 3082 |
10 | | 06'19" (+01'16") | 348 / 3431 |
11 | | 06'20" (+01'17") | 339 / 3770 |
12 | | 06'13" (+01'10") | 345 / 4115 |
13 | | 06'17" (+01'14") | 342 / 4457 |
14 | | 06'20" (+01'17") | 344 / 4802 |
15 | | 06'21" (+01'18") | 340 / 5142 |
16 | | 06'14" (+01'11") | 341 / 5483 |
17 | | 06'19" (+01'16") | 340 / 5824 |
18 | | 06'10" (+01'07") | 348 / 6172 |
19 | | 06'25" (+01'22") | 342 / 6514 |
20 | | 06'28" (+01'25") | 342 / 6856 |
21 | | 06'28" (+01'25") | 344 / 7201 |
22 | | 06'21" (+01'18") | 348 / 7550 |
23 | | 06'20" (+01'17") | 335 / 7886 |
24 | | 06'20" (+01'17") | 346 / 8232 |
25 | | 06'26" (+01'23") | 344 / 8577 |
26 | | 06'15" (+01'12") | 343 / 8920 |
27 | | 06'15" (+01'12") | 343 / 9264 |
28 | | 06'14" (+01'11") | 344 / 9608 |
29 | | 06'15" (+01'12") | 335 / 9944 |
30 | | 06'18" (+01'15") | 351 / 10295 |
31 | | 05'55" (+00'52") | 343 / 10639 |
32 | | 05'52" (+00'49") | 343 / 10982 |
33 | | 05'52" (+00'49") | 340 / 11323 |
34 | | 05'46" (+00'43") | 342 / 11666 |
35 | | 05'42" (+00'39") | 344 / 12010 |
36 | | 05'46" (+00'43") | 346 / 12357 |
37 | | 05'43" (+00'40") | 340 / 12697 |
38 | | 05'41" (+00'38") | 345 / 13042 |
39 | | 05'45" (+00'42") | 336 / 13378 |
40 | | 05'42" (+00'39") | 347 / 13726 |
41 | | 05'38" (+00'35") | 336 / 14062 |
42 | | 05'42" (+00'39") | 350 / 14413 |
43 | | 05'52" (+00'49") | 340 / 14753 |
44 | | 05'51" (+00'48") | 340 / 15094 |
45 | | 05'45" (+00'42") | 341 / 15435 |
46 | | 05'54" (+00'51") | 350 / 15786 |
47 | | 05'46" (+00'43") | 337 / 16123 |
48 | | 05'43" (+00'40") | 348 / 16472 |
49 | | 05'43" (+00'40") | 340 / 16812 |
50 | | 05'53" (+00'50") | 341 / 17154 |
51 | | 05'49" (+00'46") | 337 / 17492 |
52 | | 05'51" (+00'48") | 352 / 17845 |
53 | | 05'54" (+00'51") | 335 / 18180 |
54 | | 05'49" (+00'46") | 346 / 18527 |
55 | | 06'05" (+01'02") | 344 / 18872 |
56 | | 06'02" (+00'59") | 342 / 19214 |
57 | | 06'08" (+01'05") | 344 / 19559 |
58 | | 06'04" (+01'01") | 337 / 19896 |
59 | | 05'58" (+00'55") | 346 / 20242 |
60 | | 06'02" (+00'59") | 350 / 20592 |
61 | | 06'06" (+01'03") | 340 / 20933 |
62 | | 06'03" (+01'00") | 340 / 21273 |
63 | | 06'07" (+01'04") | 342 / 21616 |
64 | | 06'12" (+01'09") | 344 / 21960 |
65 | | 06'09" (+01'06") | 344 / 22304 |
66 | | 06'15" (+01'12") | 341 / 22645 |
67 | | 06'05" (+01'02") | 341 / 22987 |
68 | | 06'05" (+01'02") | 342 / 23329 |
69 | | 06'10" (+01'07") | 345 / 23675 |
70 | | 06'07" (+01'04") | 342 / 24017 |
71 | | 06'14" (+01'11") | 342 / 24359 |
72 | | 06'10" (+01'07") | 339 / 24699 |
73 | | 06'14" (+01'11") | 347 / 25047 |
74 | | 06'08" (+01'05") | 342 / 25389 |
75 | | 06'07" (+01'04") | 345 / 25735 |
76 | | 06'10" (+01'07") | 340 / 26075 |
77 | | 06'11" (+01'08") | 342 / 26417 |
78 | | 06'12" (+01'09") | 343 / 26760 |
79 | | 06'07" (+01'04") | 345 / 27106 |
80 | | 06'17" (+01'14") | 341 / 27447 |
81 | | 06'21" (+01'18") | 346 / 27793 |
82 | | 06'32" (+01'29") | 341 / 28135 |
83 | | 06'29" (+01'26") | 351 / 28486 |
84 | | 06'30" (+01'27") | 335 / 28822 |
85 | | 06'31" (+01'28") | 347 / 29169 |
86 | | 06'30" (+01'27") | 338 / 29507 |
87 | | 06'26" (+01'23") | 346 / 29854 |
88 | | 06'23" (+01'20") | 339 / 30193 |
89 | | 06'34" (+01'31") | 342 / 30536 |
90 | | 06'20" (+01'17") | 346 / 30883 |
91 | | 06'31" (+01'28") | 337 / 31220 |
92 | | 06'16" (+01'13") | 350 / 31570 |
93 | | 06'15" (+01'12") | 340 / 31911 |
94 | | 06'09" (+01'06") | 343 / 32254 |
95 | | 06'10" (+01'07") | 345 / 32600 |
96 | | 06'18" (+01'15") | 345 / 32946 |
97 | | 06'05" (+01'02") | 336 / 33282 |
98 | | 06'04" (+01'01") | 348 / 33631 |
99 | | 06'08" (+01'05") | 339 / 33970 |
100 | | 06'19" (+01'16") | 342 / 34313 |
練心。終於完成赤足100圈!
10K補水,18K、27K補充能量膠,30K受不了尿尿去(共14分鐘)
今天很不順,奇檬子更是一整個很不爽;但我氣的是自己,為什麼自己心結會鬆了又緊.鬆了又緊......。一整天唯讓我振奮的是,操場阿貝替我加油,然後我終於吃飽100個甜甜圈,跑步流汗會讓我負面情緒OUT,現在的我只想好好大休息!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
302.91 km 赤足 累積 :
1018.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'16" | 00:12'08" |
3 | 06'12" | 00:18'20" |
4 | 06'18" | 00:24'38" |
5 | 06'18" | 00:30'56" |
6 | 06'17" | 00:37'13" |
7 | 06'25" | 00:43'38" |
8 | 06'22" | 00:50'00" |
9 | 06'20" | 00:56'20" |
10 | 06'16" | 01:02'36" |
11 | 06'00" | 01:08'36" |
12 | 05'47" | 01:14'23" |
13 | 05'45" | 01:20'08" |
14 | 05'43" | 01:25'51" |
15 | 05'47" | 01:31'38" |
16 | 05'51" | 01:37'29" |
17 | 05'46" | 01:43'15" |
18 | 05'52" | 01:49'07" |
19 | 05'58" | 01:55'05" |
20 | 06'04" | 02:01'09" |
21 | 06'06" | 02:07'15" |
22 | 06'06" | 02:13'21" |
23 | 06'08" | 02:19'29" |
24 | 06'09" | 02:25'38" |
25 | 06'12" | 02:31'50" |
26 | 06'11" | 02:38'01" |
27 | 06'09" | 02:44'10" |
28 | 06'22" | 02:50'32" |
29 | 06'30" | 02:57'02" |
30 | 06'29" | 03:03'31" |
31 | 06'27" | 03:09'58" |
32 | 06'19" | 03:16'17" |
33 | 06'12" | 03:22'29" |
34 | 06'06" | 03:28'35" |
34.0 | 208'20" | 03:30'40" |