11.8 km | 01:16:58 | 06:30/km日期: 2020-09-27 05:42 - 總爬升: 260 m - 平均心率: 139 - 卡路里: 887 Cal - 平均步頻: 160
Pace: 06'03" / 05'02" / 05'09" / 06'02" / 06'08" / 05'56" / 05'59" / 06'58" / 08'20" / 06'08" / 08'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'58") | 829 / 829 |
2 | | 05'06" | 1000 / 1829 |
3 | | 05'09" (+00'03") | 1000 / 2829 |
4 | | 05'58" (+00'52") | 1000 / 3829 |
5 | | 05'57" (+00'51") | 1000 / 4829 |
6 | | 06'00" (+00'54") | 1000 / 5829 |
7 | | 05'38" (+00'32") | 1000 / 6829 |
8 | | 06'57" (+01'51") | 1000 / 7829 |
9 | | 08'20" (+03'14") | 1000 / 8829 |
10 | | 06'07" (+01'01") | 1000 / 9829 |
11 | | 08'03" (+02'57") | 1000 / 10829 |
12 | | 08'32" (+03'26") | 1000 / 11829 |
13 | | 40'20" (+35'14") | 2 / 11831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
265.01 km Nike ZOOM FLY SP 累積 :
9947.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'02" | 00:11'05" |
3 | 05'09" | 00:16'14" |
4 | 06'02" | 00:22'16" |
5 | 06'08" | 00:28'24" |
6 | 05'56" | 00:34'20" |
7 | 05'59" | 00:40'19" |
8 | 06'58" | 00:47'17" |
9 | 08'20" | 00:55'37" |
10 | 06'08" | 01:01'45" |
11 | 08'38" | 01:10'23" |
11.8 | 08'20" | 01:17'19" |