23.4 km | 02:41:51 | 06:54/km日期: 2023-09-16 06:31 - 總爬升: 237 m - 平均心率: 132 - 卡路里: 1380 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 06'39" / 06'56" / 07'21" / 07'42" / 06'35" / 06'34" / 06'45" / 06'59" / 05'48" / 05'51" / 06'49" / 05'39" / 06'41" / 10'16" / 07'01" / 06'00" / 07'36" / 06'25" / 10'37" / 07'10" / 09'41" / 06'48" / 11'54" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'59") | 1000 / 1000 |
2 | | 06'55" (+01'16") | 1000 / 2000 |
3 | | 07'20" (+01'41") | 1000 / 3000 |
4 | | 07'42" (+02'03") | 1000 / 4000 |
5 | | 06'35" (+00'56") | 1000 / 5000 |
6 | | 06'34" (+00'55") | 1000 / 6000 |
7 | | 06'44" (+01'05") | 1000 / 7000 |
8 | | 06'58" (+01'19") | 1000 / 8000 |
9 | | 05'47" (+00'08") | 1000 / 9000 |
10 | | 05'51" (+00'12") | 1000 / 10000 |
11 | | 06'49" (+01'10") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 08'06" (+02'27") | 293 / 12293 |
14 | | 06'00" (+00'21") | 1000 / 13293 |
15 | | 09'01" (+03'22") | 1000 / 14293 |
16 | | 06'29" (+00'50") | 1000 / 15293 |
17 | | 05'40" (+00'01") | 1000 / 16293 |
18 | | 06'29" (+00'50") | 1000 / 17293 |
19 | | 06'35" (+00'56") | 1000 / 18293 |
20 | | 07'01" (+01'22") | 1000 / 19293 |
21 | | 07'13" (+01'34") | 1000 / 20293 |
22 | | 06'06" (+00'27") | 1000 / 21293 |
23 | | 08'12" (+02'33") | 1000 / 22293 |
24 | | 09'55" (+04'16") | 1000 / 23293 |
25 | | 09'26" (+03'47") | 115 / 23409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
198.62 km Nike ZOOM FLY SP 累積 :
10156.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'56" | 00:13'35" |
3 | 07'21" | 00:20'56" |
4 | 07'42" | 00:28'38" |
5 | 06'35" | 00:35'13" |
6 | 06'34" | 00:41'47" |
7 | 06'45" | 00:48'32" |
8 | 06'59" | 00:55'31" |
9 | 05'48" | 01:01'19" |
10 | 05'51" | 01:07'10" |
11 | 06'49" | 01:13'59" |
12 | 05'39" | 01:19'38" |
13 | 06'41" | 01:26'19" |
14 | 10'16" | 01:36'35" |
15 | 07'01" | 01:43'36" |
16 | 06'00" | 01:49'36" |
17 | 07'36" | 01:57'12" |
18 | 06'25" | 02:03'37" |
19 | 10'37" | 02:14'14" |
20 | 07'10" | 02:21'24" |
21 | 09'41" | 02:31'05" |
22 | 06'48" | 02:37'53" |
23 | 11'54" | 02:49'47" |
23.4 | 17'47" | 02:57'04" |