21.2 km | 02:14:44 | 06:22/km日期: 2017-03-04 06:43 - 總爬升: 408 m - 平均心率: 142 - 卡路里: 1127 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 99%
Pace: 06'39" / 06'59" / 07'56" / 06'22" / 10'19" / 10'13" / 16'27" / 25'42" / 07'34" / 05'44" / 05'14" / 09'17" / 07'02" / 13'10" / 05'32" / 05'20" / 04'28" / 04'39" / 04'40" / 04'41" / 04'39" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'06") | 1000 / 1000 |
2 | | 06'54" (+02'26") | 1000 / 2000 |
3 | | 06'34" (+02'06") | 1000 / 3000 |
4 | | 06'22" (+01'54") | 1000 / 4000 |
5 | | 06'14" (+01'46") | 1000 / 5000 |
6 | | 07'09" (+02'41") | 1000 / 6000 |
7 | | 10'54" (+06'26") | 1000 / 7000 |
8 | | 11'07" (+06'39") | 1000 / 8000 |
9 | | 06'48" (+02'20") | 1000 / 9000 |
10 | | 05'43" (+01'15") | 1000 / 10000 |
11 | | 05'13" (+00'45") | 1000 / 11000 |
12 | | 06'20" (+01'52") | 1000 / 12000 |
13 | | 07'01" (+02'33") | 1000 / 13000 |
14 | | 07'05" (+02'37") | 1000 / 14000 |
15 | | 05'32" (+01'04") | 1000 / 15000 |
16 | | 05'19" (+00'51") | 1000 / 16000 |
17 | | 04'28" | 1000 / 17000 |
18 | | 04'38" (+00'10") | 1000 / 18000 |
19 | | 04'39" (+00'11") | 1000 / 19000 |
20 | | 04'40" (+00'12") | 1000 / 20000 |
21 | | 04'39" (+00'11") | 1000 / 21000 |
22 | | 04'25" | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
173.60 km Saucony A5 累積 :
4556.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'59" | 00:13'38" |
3 | 07'56" | 00:21'34" |
4 | 06'22" | 00:27'56" |
5 | 10'19" | 00:38'15" |
6 | 10'13" | 00:48'28" |
7 | 16'27" | 01:04'55" |
8 | 25'42" | 01:30'37" |
9 | 07'34" | 01:38'11" |
10 | 05'44" | 01:43'55" |
11 | 05'14" | 01:49'09" |
12 | 09'17" | 01:58'26" |
13 | 07'02" | 02:05'28" |
14 | 13'10" | 02:18'38" |
15 | 05'32" | 02:24'10" |
16 | 05'20" | 02:29'30" |
17 | 04'28" | 02:33'58" |
18 | 04'39" | 02:38'37" |
19 | 04'40" | 02:43'17" |
20 | 04'41" | 02:47'58" |
21 | 04'39" | 02:52'37" |
21.2 | 04'23" | 02:53'17" |