21.6 km | 02:24:45 | 06:42/km日期: 2015-01-18 06:26 - 總爬升: 266 m - 地點: 西嶺國小-大石頭 - 天氣: 冷 - 卡路里: 1166 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'56" / 06'00" / 05'54" / 06'12" / 05'57" / 05'57" / 06'01" / 06'29" / 06'39" / 06'40" / 11'45" / 07'19" / 06'53" / 06'32" / 06'43" / 09'22" / 07'15" / 07'10" / 06'46" / 07'36" / 06'41" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'01") | 1000 / 1000 |
2 | | 05'59" (+00'05") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'12" (+00'18") | 1000 / 4000 |
5 | | 05'56" (+00'02") | 1000 / 5000 |
6 | | 05'56" (+00'02") | 1000 / 6000 |
7 | | 06'01" (+00'07") | 1000 / 7000 |
8 | | 06'29" (+00'35") | 1000 / 8000 |
9 | | 06'38" (+00'44") | 1000 / 9000 |
10 | | 06'39" (+00'45") | 1000 / 10000 |
11 | | 07'03" (+01'09") | 1000 / 11000 |
12 | | 07'19" (+01'25") | 1000 / 12000 |
13 | | 06'53" (+00'59") | 1000 / 13000 |
14 | | 06'32" (+00'38") | 1000 / 14000 |
15 | | 06'43" (+00'49") | 1000 / 15000 |
16 | | 09'21" (+03'27") | 1000 / 16000 |
17 | | 07'14" (+01'20") | 1000 / 17000 |
18 | | 07'10" (+01'16") | 1000 / 18000 |
19 | | 06'45" (+00'51") | 1000 / 19000 |
20 | | 07'35" (+01'41") | 1000 / 20000 |
21 | | 06'40" (+00'46") | 1000 / 21000 |
22 | | 06'17" (+00'23") | 583 / 21583 |
1月累積里程 : 174.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'00" | 00:11'56" |
3 | 05'54" | 00:17'50" |
4 | 06'12" | 00:24'02" |
5 | 05'57" | 00:29'59" |
6 | 05'57" | 00:35'56" |
7 | 06'01" | 00:41'57" |
8 | 06'29" | 00:48'26" |
9 | 06'39" | 00:55'05" |
10 | 06'40" | 01:01'45" |
11 | 11'45" | 01:13'30" |
12 | 07'19" | 01:20'49" |
13 | 06'53" | 01:27'42" |
14 | 06'32" | 01:34'14" |
15 | 06'43" | 01:40'57" |
16 | 09'22" | 01:50'19" |
17 | 07'15" | 01:57'34" |
18 | 07'10" | 02:04'44" |
19 | 06'46" | 02:11'30" |
20 | 07'36" | 02:19'06" |
21 | 06'41" | 02:25'47" |
21.6 | 06'11" | 02:29'24" |