9.0 km | 00:44:29 | 04:56/km日期: 2015-01-14 17:47 - 地點: 培英國小 - 天氣: 冷風大 - 卡路里: 487 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'11" / 05'08" / 05'05" / 05'07" / 05'19" / 05'28" / 04'36" / 03'58" / 04'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'26") | 1000 / 1000 |
2 | | 05'07" (+01'10") | 1000 / 2000 |
3 | | 05'04" (+01'07") | 1000 / 3000 |
4 | | 05'07" (+01'10") | 1000 / 4000 |
5 | | 05'19" (+01'22") | 1000 / 5000 |
6 | | 05'28" (+01'31") | 1000 / 6000 |
7 | | 04'35" (+00'38") | 1000 / 7000 |
8 | | 03'57" | 1000 / 8000 |
9 | | 04'23" (+00'26") | 1000 / 9000 |
10 | | 03'40" | 9 / 9009 |
1月累積里程 : 174.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'05" | 00:15'24" |
4 | 05'07" | 00:20'31" |
5 | 05'19" | 00:25'50" |
6 | 05'28" | 00:31'18" |
7 | 04'36" | 00:35'54" |
8 | 03'58" | 00:39'52" |
9 | 04'54" | 00:44'46" |
9.0 | --'--" | 00:44'46" |