22.5 km | 01:53:54 | 05:03/km日期: 2015-01-17 16:24 - 天氣: 涼 - 卡路里: 1459 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'34" / 05'06" / 05'12" / 05'03" / 05'02" / 04'56" / 05'34" / 05'04" / 04'55" / 05'02" / 04'55" / 05'02" / 05'02" / 05'03" / 05'00" / 04'58" / 04'58" / 05'03" / 04'58" / 05'12" / 05'14" / 05'10" / 04'56" /
1月累積里程 : 126.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'06" | 00:10'40" |
3 | 05'12" | 00:15'52" |
4 | 05'03" | 00:20'55" |
5 | 05'02" | 00:25'57" |
6 | 04'56" | 00:30'53" |
7 | 05'34" | 00:36'27" |
8 | 05'04" | 00:41'31" |
9 | 04'55" | 00:46'26" |
10 | 05'02" | 00:51'28" |
11 | 04'55" | 00:56'23" |
12 | 05'02" | 01:01'25" |
13 | 05'02" | 01:06'27" |
14 | 05'03" | 01:11'30" |
15 | 05'00" | 01:16'30" |
16 | 04'58" | 01:21'28" |
17 | 04'58" | 01:26'26" |
18 | 05'03" | 01:31'29" |
19 | 04'58" | 01:36'27" |
20 | 05'12" | 01:41'39" |
21 | 05'14" | 01:46'53" |
22 | 05'10" | 01:52'03" |
22.5 | 05'07" | 01:54'37" |