20.8 km | 01:54:16 | 05:30/km日期: 2015-01-17 05:28 - 平均心率: 86 - 卡路里: 1463 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'34" / 05'32" / 04'21" / 05'17" / 04'53" / 05'28" / 05'13" / 05'31" / 05'37" / 06'11" / 05'35" / 05'38" / 05'26" / 05'19" / 05'18" / 05'21" / 05'17" / 05'11" / 06'42" / 05'50" / 06'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 147.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 04'21" | 00:15'27" |
4 | 05'17" | 00:20'44" |
5 | 04'53" | 00:25'37" |
6 | 05'28" | 00:31'05" |
7 | 05'13" | 00:36'18" |
8 | 05'31" | 00:41'49" |
9 | 05'37" | 00:47'26" |
10 | 06'11" | 00:53'37" |
11 | 05'35" | 00:59'12" |
12 | 05'38" | 01:04'50" |
13 | 05'26" | 01:10'16" |
14 | 05'19" | 01:15'35" |
15 | 05'18" | 01:20'53" |
16 | 05'21" | 01:26'14" |
17 | 05'17" | 01:31'31" |
18 | 05'11" | 01:36'42" |
19 | 06'42" | 01:43'24" |
20 | 05'50" | 01:49'14" |
20.8 | 06'40" | 01:54'16" |