42.4 km | 03:22:38 | 04:46/km日期: 2015-01-25 07:00 - 總爬升: 507 m - 平均心率: 37 - 卡路里: 3276 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'52" / 04'37" / 04'42" / 04'29" / 04'35" / 04'48" / 04'51" / 04'14" / 04'18" / 03'56" / 04'07" / 04'13" / 04'08" / 05'01" / 04'22" / 04'19" / 04'05" / 04'24" / 05'02" / 04'50" / 05'30" / 05'16" / 05'12" / 05'00" / 05'12" / 05'26" / 04'48" / 04'43" / 04'40" / 04'30" / 04'34" / 04'41" / 05'32" / 04'44" / 04'24" / 04'51" / 06'08" / 04'59" / 05'16" / 04'57" / 05'18" / 04'58" / 34'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 42595 / 42595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 147.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'37" | 00:09'29" |
3 | 04'42" | 00:14'11" |
4 | 04'29" | 00:18'40" |
5 | 04'35" | 00:23'15" |
6 | 04'48" | 00:28'03" |
7 | 04'51" | 00:32'54" |
8 | 04'14" | 00:37'08" |
9 | 04'18" | 00:41'26" |
10 | 03'56" | 00:45'22" |
11 | 04'07" | 00:49'29" |
12 | 04'13" | 00:53'42" |
13 | 04'08" | 00:57'50" |
14 | 05'01" | 01:02'51" |
15 | 04'22" | 01:07'13" |
16 | 04'19" | 01:11'32" |
17 | 04'05" | 01:15'37" |
18 | 04'24" | 01:20'01" |
19 | 05'02" | 01:25'03" |
20 | 04'50" | 01:29'53" |
21 | 05'30" | 01:35'23" |
22 | 05'16" | 01:40'39" |
23 | 05'12" | 01:45'51" |
24 | 05'00" | 01:50'51" |
25 | 05'12" | 01:56'03" |
26 | 05'26" | 02:01'29" |
27 | 04'48" | 02:06'17" |
28 | 04'43" | 02:11'00" |
29 | 04'40" | 02:15'40" |
30 | 04'30" | 02:20'10" |
31 | 04'34" | 02:24'44" |
32 | 04'41" | 02:29'25" |
33 | 05'32" | 02:34'57" |
34 | 04'44" | 02:39'41" |
35 | 04'24" | 02:44'05" |
36 | 04'51" | 02:48'56" |
37 | 06'08" | 02:55'04" |
38 | 04'59" | 03:00'03" |
39 | 05'16" | 03:05'19" |
40 | 04'57" | 03:10'16" |
41 | 05'18" | 03:15'34" |
42 | 04'58" | 03:20'32" |
42.4 | 34'46" | 03:34'58" |