12.0 km | 00:59:58 | 04:59/km日期: 2015-01-15 07:30 - 地點: 成大自強校區 - 天氣: 涼爽 - 卡路里: 988 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'06" / 05'09" / 05'16" / 05'25" / 05'22" / 05'13" / 04'56" / 05'14" / 04'58" / 05'05" / 04'49" / 379'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'16") | 1004 / 1004 |
2 | | 05'09" (+00'21") | 1010 / 2015 |
3 | | 05'16" (+00'28") | 1007 / 3022 |
4 | | 05'24" (+00'36") | 1011 / 4033 |
5 | | 05'22" (+00'34") | 1016 / 5050 |
6 | | 05'11" (+00'23") | 997 / 6048 |
7 | | 04'57" (+00'09") | 1013 / 7061 |
8 | | 05'12" (+00'24") | 1010 / 8072 |
9 | | 05'00" (+00'12") | 1011 / 9084 |
10 | | 05'01" (+00'13") | 1020 / 10105 |
11 | | 04'48" | 1009 / 11114 |
12 | | 03'40" | 784 / 11899 |
1月累積里程 :
80.20 km ![](images/shoe.png)
Mizuno Aero 13 累積 :
958.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'09" | 00:10'15" |
3 | 05'16" | 00:15'31" |
4 | 05'25" | 00:20'56" |
5 | 05'22" | 00:26'18" |
6 | 05'13" | 00:31'31" |
7 | 04'56" | 00:36'27" |
8 | 05'14" | 00:41'41" |
9 | 04'58" | 00:46'39" |
10 | 05'05" | 00:51'44" |
11 | 04'49" | 00:56'33" |
11.9 | 03'47" | 00:59'58" |