34.1 km | 03:57:43 | 06:58/km日期: 2013-04-08 15:32 - 平均心率: 95 - 卡路里: 2278 Cal - 溫度: 24°C - 濕度: 58%
Pace: 09'01" / 07'22" / 06'36" / 06'29" / 06'26" / 06'51" / 06'41" / 06'22" / 07'11" / 06'09" / 05'57" / 06'35" / 06'09" / 06'08" / 06'24" / 06'06" / 06'21" / 05'58" / 06'09" / 05'54" / 06'46" / 07'34" / 05'48" / 06'13" / 06'34" / 05'51" / 06'15" / 06'09" / 06'02" / 06'30" / 06'15" / 07'34" / 06'39" / 06'13" / 201'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 322.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'22" | 00:16'23" |
3 | 06'36" | 00:22'59" |
4 | 06'29" | 00:29'28" |
5 | 06'26" | 00:35'54" |
6 | 06'51" | 00:42'45" |
7 | 06'41" | 00:49'26" |
8 | 06'22" | 00:55'48" |
9 | 07'11" | 01:02'59" |
10 | 06'09" | 01:09'08" |
11 | 05'57" | 01:15'05" |
12 | 06'35" | 01:21'40" |
13 | 06'09" | 01:27'49" |
14 | 06'08" | 01:33'57" |
15 | 06'24" | 01:40'21" |
16 | 06'06" | 01:46'27" |
17 | 06'21" | 01:52'48" |
18 | 05'58" | 01:58'46" |
19 | 06'09" | 02:04'55" |
20 | 05'54" | 02:10'49" |
21 | 06'46" | 02:17'35" |
22 | 07'34" | 02:25'09" |
23 | 05'48" | 02:30'57" |
24 | 06'13" | 02:37'10" |
25 | 06'34" | 02:43'44" |
26 | 05'51" | 02:49'35" |
27 | 06'15" | 02:55'50" |
28 | 06'09" | 03:01'59" |
29 | 06'02" | 03:08'01" |
30 | 06'30" | 03:14'31" |
31 | 06'15" | 03:20'46" |
32 | 07'34" | 03:28'20" |
33 | 06'39" | 03:34'59" |
34 | 06'13" | 03:41'12" |
34.1 | 199'43" | 03:57'43" |