8.7 km | 01:09:08 | 07:58/km日期: 2021-02-16 08:41 - 平均心率: 135 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 08'58" / 07'59" / 07'21" / 07'28" / 08'31" / 07'18" / 07'43" / 08'16" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+01'41") | 1000 / 1000 |
2 | | 07'59" (+00'42") | 1000 / 2000 |
3 | | 07'21" (+00'04") | 1000 / 3000 |
4 | | 07'27" (+00'10") | 1000 / 4000 |
5 | | 08'31" (+01'14") | 1000 / 5000 |
6 | | 07'17" | 1000 / 6000 |
7 | | 07'42" (+00'25") | 1000 / 7000 |
8 | | 08'15" (+00'58") | 1000 / 8000 |
9 | | 08'21" (+01'04") | 668 / 8668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 57.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'59" | 00:16'57" |
3 | 07'21" | 00:24'18" |
4 | 07'28" | 00:31'46" |
5 | 08'31" | 00:40'17" |
6 | 07'18" | 00:47'35" |
7 | 07'43" | 00:55'18" |
8 | 08'16" | 01:03'34" |
8.7 | 08'21" | 01:09'09" |