12.3 km | 01:18:02 | 06:19/km日期: 2015-01-11 17:00 - 總爬升: 177 m - 地點: 北新路 - 天氣: 陰冷 - 卡路里: 666 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'41" / 05'57" / 06'27" / 07'36" / 08'02" / 06'57" / 06'47" / 06'28" / 06'02" / 05'26" / 05'01" / 04'46" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'55") | 1001 / 1001 |
2 | | 05'56" (+01'11") | 1002 / 2003 |
3 | | 06'26" (+01'41") | 1001 / 3005 |
4 | | 07'34" (+02'49") | 1003 / 4009 |
5 | | 08'05" (+03'20") | 1003 / 5013 |
6 | | 06'54" (+02'09") | 995 / 6008 |
7 | | 06'49" (+02'04") | 1003 / 7011 |
8 | | 06'27" (+01'42") | 1000 / 8011 |
9 | | 05'58" (+01'13") | 998 / 9010 |
10 | | 05'26" (+00'41") | 998 / 10008 |
11 | | 05'01" (+00'16") | 1010 / 11019 |
12 | | 04'45" | 998 / 12017 |
13 | | 05'31" (+00'46") | 328 / 12346 |
1月累積里程 : 301.73 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'57" | 00:12'38" |
3 | 06'27" | 00:19'05" |
4 | 07'36" | 00:26'41" |
5 | 08'02" | 00:34'43" |
6 | 06'57" | 00:41'40" |
7 | 06'47" | 00:48'27" |
8 | 06'28" | 00:54'55" |
9 | 06'02" | 01:00'57" |
10 | 05'26" | 01:06'23" |
11 | 05'01" | 01:11'24" |
12 | 04'46" | 01:16'10" |
12.3 | 05'34" | 01:18'02" |