全馬 | 04:36:42 | 06:33/km | 第9馬官方成績 |
日期 | 2015-01-11 |
成績 | 04:36:42 |
總名次 | 764 / 1802 |
分組名次 | 186 / 528 |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" | 00:56'46" |
| 00:28'40" (+00'34") |
| 00:29'03" (+00'57") | 00:57'46" (+01'00") |
| 00:28'43" (+00'37") |
| 00:31'24" (+03'18") | 01:04'52" (+08'06") |
| 00:33'28" (+05'22") |
| 00:38'02" (+09'56") | 01:17'47" (+21'01") |
| 00:39'45" (+11'39") |
|
日期: 2015-01-11 07:01 - 總爬升: 132 m - 地點: 高樹鄉 - 天氣: 晴 - 平均心率: 39 - 卡路里: 3770 Cal - 溫度: 15°C - 濕度: 82%
前半馬破PB
後半馬再30K左右一直卯起來要抽筋
最後就爆了
太陽公公您就不能像上次一樣懶惰一點嗎
話說回來
破pb還真的不是一樣容易的是啊
只好期待下次囉...
賽前宣言: 第九馬囉!這場一個人跑而已,請為自己加油喔!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
149.12 km Mizuno Ekiden Spirit 累積 :
550.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'27" | 00:11'17" |
3 | 05'35" | 00:16'52" |
4 | 05'39" | 00:22'31" |
5 | 05'35" | 00:28'06" |
6 | 05'53" | 00:33'59" |
7 | 05'40" | 00:39'39" |
8 | 05'41" | 00:45'20" |
9 | 05'43" | 00:51'03" |
10 | 05'43" | 00:56'46" |
11 | 06'08" | 01:02'54" |
12 | 05'36" | 01:08'30" |
13 | 05'53" | 01:14'23" |
14 | 05'23" | 01:19'46" |
15 | 06'03" | 01:25'49" |
16 | 05'19" | 01:31'08" |
17 | 05'22" | 01:36'30" |
18 | 06'08" | 01:42'38" |
19 | 05'28" | 01:48'06" |
20 | 06'26" | 01:54'32" |
21 | 05'38" | 02:00'10" |
22 | 05'40" | 02:05'50" |
23 | 07'40" | 02:13'30" |
24 | 05'46" | 02:19'16" |
25 | 06'40" | 02:25'56" |
26 | 06'07" | 02:32'03" |
27 | 07'15" | 02:39'18" |
28 | 06'00" | 02:45'18" |
29 | 05'56" | 02:51'14" |
30 | 08'10" | 02:59'24" |
31 | 08'07" | 03:07'31" |
32 | 09'06" | 03:16'37" |
33 | 06'38" | 03:23'15" |
34 | 06'16" | 03:29'31" |
35 | 07'55" | 03:37'26" |
36 | 06'47" | 03:44'13" |
37 | 07'57" | 03:52'10" |
38 | 08'36" | 04:00'46" |
39 | 07'14" | 04:08'00" |
40 | 09'11" | 04:17'11" |
41 | 07'35" | 04:24'46" |
42 | 07'40" | 04:32'26" |
42.4 | 10'57" | 04:36'43" |