16.0 km | 01:31:59 | 05:44/km日期: 2015-01-10 06:03 - 地點: 師大分部=>世新=>馬場町=>師大分部 - 天氣: 陰~舒適 - 卡路里: 1205 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'48" / 06'03" / 06'01" / 05'45" / 05'47" / 05'28" / 05'26" / 05'27" / 05'37" / 05'37" / 05'41" / 05'47" / 05'39" / 05'47" / 05'45" / 05'33" / 29'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'20") | 1015 / 1015 |
2 | | 06'03" (+00'37") | 999 / 2014 |
3 | | 06'00" (+00'34") | 1007 / 3022 |
4 | | 05'49" (+00'23") | 1010 / 4033 |
5 | | 05'42" (+00'16") | 1007 / 5040 |
6 | | 05'28" (+00'02") | 1009 / 6049 |
7 | | 05'26" | 1014 / 7063 |
8 | | 05'26" | 1001 / 8065 |
9 | | 05'35" (+00'09") | 999 / 9065 |
10 | | 05'39" (+00'13") | 1007 / 10072 |
11 | | 05'41" (+00'15") | 1003 / 11076 |
12 | | 05'48" (+00'22") | 1004 / 12080 |
13 | | 05'39" (+00'13") | 1002 / 13083 |
14 | | 05'45" (+00'19") | 1002 / 14086 |
15 | | 05'44" (+00'18") | 1013 / 15099 |
16 | | 05'33" (+00'07") | 1011 / 16111 |
1月累積里程 :
145.17 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
1201.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'03" | 00:11'51" |
3 | 06'01" | 00:17'52" |
4 | 05'45" | 00:23'37" |
5 | 05'47" | 00:29'24" |
6 | 05'28" | 00:34'52" |
7 | 05'26" | 00:40'18" |
8 | 05'27" | 00:45'45" |
9 | 05'37" | 00:51'22" |
10 | 05'37" | 00:56'59" |
11 | 05'41" | 01:02'40" |
12 | 05'47" | 01:08'27" |
13 | 05'39" | 01:14'06" |
14 | 05'47" | 01:19'53" |
15 | 05'45" | 01:25'38" |
16 | 05'33" | 01:31'11" |
16.0 | 28'34" | 01:31'59" |