4.2 km | 00:20:13 | 04:51/km日期: 2020-11-02 20:52 - 卡路里: 255 Cal - 平均步頻: 186
Pace: 03'04" / 04'41" / 04'55" / 04'37" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'54") | 400 / 400 |
2 | | 04'57" (+00'20") | 400 / 800 |
3 | | 04'44" (+00'07") | 400 / 1200 |
4 | | 04'47" (+00'10") | 400 / 1600 |
5 | | 04'53" (+00'16") | 400 / 2000 |
6 | | 04'51" (+00'14") | 400 / 2400 |
7 | | 04'49" (+00'12") | 400 / 2800 |
8 | | 04'51" (+00'14") | 400 / 3199 |
9 | | 04'40" (+00'03") | 400 / 3599 |
10 | | 04'37" | 400 / 3999 |
11 | | 04'25" | 162 / 4162 |
11月累積里程 : 11.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 04'41" | 00:07'45" |
3 | 04'55" | 00:12'40" |
4 | 04'37" | 00:17'17" |
4.2 | 04'25" | 00:18'00" |