17.1 km | 01:32:02 | 05:22/km日期: 2021-02-06 10:44 - 平均心率: 146 - 卡路里: 1149 Cal - 平均步頻: 158 - PM2.5: 良好(17)
Pace: 05'48" / 05'34" / 06'45" / 04'57" / 05'00" / 05'02" / 04'44" / 04'54" / 04'48" / 06'00" / 05'09" / 05'01" / 04'54" / 05'27" / 03'56" / 07'53" / 05'28" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'10") | 1000 / 1000 |
2 | | 05'34" (+01'57") | 1000 / 2000 |
3 | | 06'10" (+02'33") | 255 / 2255 |
4 | | 03'43" (+00'06") | 100 / 2355 |
5 | | 11'16" (+07'39") | 88 / 2444 |
6 | | 03'50" (+00'13") | 100 / 2544 |
7 | | 11'12" (+07'35") | 89 / 2633 |
8 | | 03'50" (+00'13") | 100 / 2733 |
9 | | 11'00" (+07'23") | 90 / 2824 |
10 | | 03'37" | 100 / 2924 |
11 | | 11'03" (+07'26") | 90 / 3014 |
12 | | 19'50" (+16'13") | 44 / 3059 |
13 | | 03'57" (+00'20") | 1000 / 4059 |
14 | | 08'35" (+04'58") | 200 / 4259 |
15 | | 04'02" (+00'25") | 1000 / 5259 |
16 | | 08'57" (+05'20") | 200 / 5459 |
17 | | 04'01" (+00'24") | 1000 / 6459 |
18 | | 07'33" (+03'56") | 200 / 6659 |
19 | | 04'06" (+00'29") | 1000 / 7659 |
20 | | 08'07" (+04'30") | 200 / 7859 |
21 | | 03'54" (+00'17") | 1000 / 8859 |
22 | | 09'26" (+05'49") | 200 / 9059 |
23 | | 17'50" (+14'13") | 130 / 9189 |
24 | | 04'00" (+00'23") | 1000 / 10189 |
25 | | 09'42" (+06'05") | 200 / 10389 |
26 | | 04'01" (+00'24") | 1000 / 11389 |
27 | | 08'41" (+05'04") | 200 / 11589 |
28 | | 04'06" (+00'29") | 1000 / 12589 |
29 | | 07'57" (+04'20") | 200 / 12789 |
30 | | 04'07" (+00'30") | 1000 / 13789 |
31 | | 11'00" (+07'23") | 200 / 13989 |
32 | | 03'55" (+00'18") | 1000 / 14989 |
33 | | 09'37" (+06'00") | 200 / 15189 |
34 | | 10'41" (+07'04") | 246 / 15436 |
35 | | 03'59" (+00'22") | 100 / 15536 |
36 | | 10'06" (+06'29") | 49 / 15586 |
37 | | 03'38" (+00'01") | 100 / 15686 |
38 | | 10'29" (+06'52") | 47 / 15733 |
39 | | 03'55" (+00'18") | 100 / 15833 |
40 | | 09'37" (+06'00") | 51 / 15885 |
41 | | 05'36" (+01'59") | 1000 / 16885 |
42 | | 05'12" (+01'35") | 251 / 17137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
283.10 km ASICS TARTHEREDGE2 累積 :
1056.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 06'45" | 00:18'07" |
4 | 04'57" | 00:23'04" |
5 | 05'00" | 00:28'04" |
6 | 05'02" | 00:33'06" |
7 | 04'44" | 00:37'50" |
8 | 04'54" | 00:42'44" |
9 | 04'48" | 00:47'32" |
10 | 06'00" | 00:53'32" |
11 | 05'09" | 00:58'41" |
12 | 05'01" | 01:03'42" |
13 | 04'54" | 01:08'36" |
14 | 05'27" | 01:14'03" |
15 | 03'56" | 01:17'59" |
16 | 07'53" | 01:25'52" |
17 | 05'28" | 01:31'20" |
17.1 | 05'12" | 01:32'03" |