12.4 km | 01:19:54 | 06:27/km日期: 2015-01-05 19:09 - 平均心率: 51 - 卡路里: 481 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'13" / 06'18" / 06'03" / 06'29" / 06'29" / 06'33" / 06'37" / 06'30" / 06'29" / 06'34" / 06'22" / 06'18" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'16") | 400 / 400 |
2 | | 06'12" (+00'14") | 410 / 811 |
3 | | 06'13" (+00'15") | 412 / 1223 |
4 | | 06'20" (+00'22") | 410 / 1633 |
5 | | 06'14" (+00'16") | 413 / 2047 |
6 | | 05'58" | 415 / 2463 |
7 | | 06'05" (+00'07") | 413 / 2877 |
8 | | 06'27" (+00'29") | 413 / 3290 |
9 | | 06'31" (+00'33") | 413 / 3703 |
10 | | 06'21" (+00'23") | 419 / 4123 |
11 | | 06'34" (+00'36") | 413 / 4536 |
12 | | 06'23" (+00'25") | 412 / 4948 |
13 | | 06'33" (+00'35") | 411 / 5360 |
14 | | 06'34" (+00'36") | 421 / 5781 |
15 | | 06'27" (+00'29") | 412 / 6193 |
16 | | 06'55" (+00'57") | 414 / 6608 |
17 | | 06'23" (+00'25") | 411 / 7019 |
18 | | 06'27" (+00'29") | 420 / 7440 |
19 | | 06'31" (+00'33") | 418 / 7859 |
20 | | 06'27" (+00'29") | 412 / 8272 |
21 | | 06'28" (+00'30") | 414 / 8686 |
22 | | 06'32" (+00'34") | 409 / 9096 |
23 | | 06'44" (+00'46") | 425 / 9521 |
24 | | 06'22" (+00'24") | 418 / 9939 |
25 | | 06'22" (+00'24") | 413 / 10353 |
26 | | 06'25" (+00'27") | 419 / 10772 |
27 | | 06'19" (+00'21") | 421 / 11194 |
28 | | 06'16" (+00'18") | 417 / 11611 |
29 | | 06'20" (+00'22") | 420 / 12032 |
30 | | 06'15" (+00'17") | 417 / 12449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 82.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'18" | 00:12'31" |
3 | 06'03" | 00:18'34" |
4 | 06'29" | 00:25'03" |
5 | 06'29" | 00:31'32" |
6 | 06'33" | 00:38'05" |
7 | 06'37" | 00:44'42" |
8 | 06'30" | 00:51'12" |
9 | 06'29" | 00:57'41" |
10 | 06'34" | 01:04'15" |
11 | 06'22" | 01:10'37" |
12 | 06'18" | 01:16'55" |
12.4 | 08'03" | 01:19'54" |