| 117.1 km | 08:37:03 | 13.6 km/h日期: 2021-01-30 07:16 - 總爬升: 609 m - 平均心率: 78 - 卡路里: 2937 Cal - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.04 (-23.00) | 1001 / 1001 | 2 | | 4.42 (-26.61) | 1002 / 2003 | 3 | | 13.14 (-17.90) | 1003 / 3006 | 4 | | 31.03 | 1005 / 4011 | 5 | | 30.51 (-0.53) | 1006 / 5018 |
6 | | 27.69 (-3.34) | 1000 / 6019 | 7 | | 16.44 (-14.60) | 1000 / 7019 | 8 | | 22.50 (-8.53) | 1229 / 8248 | 9 | | 19.35 (-11.68) | 1002 / 9251 | 10 | | 6.57 (-24.47) | 1003 / 10255 | 11 | | 22.93 (-8.10) | 1005 / 11260 | 12 | | 17.06 (-13.97) | 1004 / 12265 | 13 | | 21.82 (-9.22) | 1005 / 13270 | 14 | | 20.93 (-10.10) | 1000 / 14270 | 15 | | 21.95 (-9.08) | 1000 / 15271 | 16 | | 16.07 (-14.96) | 1000 / 16272 | 17 | | 21.43 (-9.61) | 1005 / 17277 | 18 | | 15.38 (-15.65) | 1005 / 18283 | 19 | | 16.44 (-14.60) | 1007 / 19290 | 20 | | 18.95 (-12.09) | 1000 / 20291 | 21 | | 11.96 (-19.07) | 1004 / 21295 | 22 | | 16.07 (-14.96) | 1000 / 22296 | 23 | | 18.65 (-12.38) | 1003 / 23299 | 24 | | 22.64 (-8.39) | 1001 / 24300 | 25 | | 20.93 (-10.10) | 1002 / 25303 | 26 | | 23.84 (-7.19) | 1001 / 26304 | 27 | | 25.90 (-5.14) | 1000 / 27304 | 28 | | 23.38 (-7.66) | 1001 / 28306 | 29 | | 12.46 (-18.58) | 1002 / 29308 | 30 | | 11.80 (-19.23) | 1005 / 30313 | 31 | | 15.25 (-15.78) | 1003 / 31317 | 32 | | 20.11 (-10.92) | 1005 / 32322 | 33 | | 8.11 (-22.93) | 1003 / 33326 | 34 | | 19.25 (-11.78) | 1003 / 34329 | 35 | | 17.82 (-13.21) | 1004 / 35334 | 36 | | 17.56 (-13.47) | 1002 / 36336 | 37 | | 9.76 (-21.28) | 1001 / 37337 | 38 | | 23.08 (-7.96) | 1002 / 38340 | 39 | | 13.19 (-17.85) | 1000 / 39341 | 40 | | 19.15 (-11.89) | 1002 / 40343 | 41 | | 11.65 (-19.38) | 1004 / 41347 | 42 | | 21.05 (-9.98) | 1002 / 42350 | 43 | | 20.45 (-10.58) | 1000 / 43350 | 44 | | 9.07 (-21.97) | 1005 / 44356 | 45 | | 22.78 (-8.25) | 1001 / 45358 | 46 | | 16.82 (-14.21) | 1004 / 46362 | 47 | | 21.95 (-9.08) | 1000 / 47363 | 48 | | 10.68 (-20.35) | 1002 / 48365 | 49 | | 19.35 (-11.68) | 1001 / 49367 | 50 | | 22.64 (-8.39) | 1003 / 50371 | 51 | | 22.78 (-8.25) | 1004 / 51375 | 52 | | 9.94 (-21.09) | 1002 / 52377 | 53 | | 10.59 (-20.45) | 1005 / 53383 | 54 | | 18.27 (-12.76) | 1001 / 54384 | 55 | | 21.30 (-9.73) | 1006 / 55391 | 56 | | 17.14 (-13.89) | 1003 / 56394 | 57 | | 21.05 (-9.98) | 1002 / 57396 | 58 | | 22.36 (-8.67) | 1000 / 58396 | 59 | | 18.18 (-12.85) | 1001 / 59398 | 60 | | 18.37 (-12.67) | 1002 / 60401 | 61 | | 12.20 (-18.83) | 1005 / 61406 | 62 | | 11.76 (-19.27) | 1003 / 62410 | 63 | | 0.95 (-30.09) | 1001 / 63411 | 64 | | 9.42 (-21.61) | 1003 / 64414 | 65 | | 14.40 (-16.63) | 1001 / 65416 | 66 | | 20.93 (-10.10) | 1005 / 66422 | 67 | | 19.57 (-11.47) | 1000 / 67422 | 68 | | 20.11 (-10.92) | 1001 / 68423 | 69 | | 22.36 (-8.67) | 1000 / 69424 | 70 | | 22.22 (-8.81) | 1004 / 70429 | 71 | | 18.00 (-13.03) | 1005 / 71434 | 72 | | 22.93 (-8.10) | 1005 / 72440 | 73 | | 22.78 (-8.25) | 1002 / 73442 | 74 | | 6.55 (-24.49) | 1002 / 74445 | 75 | | 24.00 (-7.03) | 1003 / 75449 | 76 | | 23.38 (-7.66) | 1002 / 76452 | 77 | | 20.22 (-10.81) | 1004 / 77457 | 78 | | 18.00 (-13.03) | 1002 / 78460 | 79 | | 13.00 (-18.04) | 1003 / 79464 | 80 | | 20.69 (-10.34) | 1003 / 80467 | 81 | | 21.82 (-9.22) | 1004 / 81472 | 82 | | 12.68 (-18.36) | 1002 / 82474 | 83 | | 22.93 (-8.10) | 1006 / 83481 | 84 | | 10.98 (-20.06) | 1001 / 84482 | 85 | | 19.67 (-11.36) | 1004 / 85487 | 86 | | 20.11 (-10.92) | 1005 / 86492 | 87 | | 16.82 (-14.21) | 1000 / 87492 | 88 | | 10.40 (-20.63) | 1003 / 88496 | 89 | | 11.88 (-19.15) | 1004 / 89501 | 90 | | 20.93 (-10.10) | 1000 / 90501 | 91 | | 22.50 (-8.53) | 1003 / 91504 | 92 | | 7.83 (-23.21) | 1000 / 92505 | 93 | | 20.22 (-10.81) | 1004 / 93510 | 94 | | 22.93 (-8.10) | 1000 / 94511 | 95 | | 21.69 (-9.35) | 1000 / 95512 | 96 | | 12.50 (-18.53) | 1004 / 96516 | 97 | | 17.91 (-13.12) | 1005 / 97521 | 98 | | 11.50 (-19.53) | 1003 / 98524 | 99 | | 20.81 (-10.23) | 1002 / 99527 | 100 | | 21.69 (-9.35) | 1000 / 100527 | 101 | | 16.74 (-14.29) | 1003 / 101531 | 102 | | 11.36 (-19.68) | 1004 / 102535 | 103 | | 28.35 (-2.69) | 1005 / 103541 | 104 | | 15.86 (-15.18) | 1002 / 104544 | 105 | | 9.40 (-21.64) | 1002 / 105546 | 106 | | 15.19 (-15.84) | 1004 / 106551 | 107 | | 14.94 (-16.10) | 1002 / 107553 | 108 | | 24.66 (-6.38) | 1005 / 108558 | 109 | | 20.00 (-11.03) | 1005 / 109564 | 110 | | 21.18 (-9.86) | 1002 / 110566 | 111 | | 20.00 (-11.03) | 1003 / 111570 | 112 | | 21.30 (-9.73) | 1002 / 112573 | 113 | | 21.69 (-9.35) | 1000 / 113573 | 114 | | 21.95 (-9.08) | 1003 / 114577 | 115 | | 14.29 (-16.75) | 1003 / 115581 | 116 | | 16.98 (-14.05) | 1004 / 116586 | 117 | | 1.97 (-29.06) | 495 / 117081 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.1 | 12.3 % | 2 | 4.5 | 15.2 % | 3 | 12.9 | 4.0 % | 4 | 31.0 | -4.7 % | 5 | 31.0 | -4.0 % | 6 | 27.9 | -5.5 % | 7 | 17.3 | -8.4 % | 8 | 16.2 | -2.5 % | 9 | 36.7 | -1.0 % | 10 | 6.2 | -1.8 % | 11 | 23.4 | -1.5 % | 12 | 17.5 | -1.9 % | 13 | 21.7 | -2.3 % | 14 | 22.5 | -2.4 % | 15 | 20.3 | -1.8 % | 16 | 22.6 | -1.6 % | 17 | 15.6 | -0.6 % | 18 | 15.5 | -1.3 % | 19 | 22.2 | -1.9 % | 20 | 14.5 | -1.6 % | 21 | 12.7 | 2.5 % | 22 | 16.7 | 1.3 % | 23 | 17.8 | 3.5 % | 24 | 1800.0 | 7.0 % | 25 | 54.5 | 1.0 % | 26 | 22.1 | -1.1 % | 27 | 21.1 | -2.0 % | 28 | 26.1 | -1.3 % | 29 | 25.2 | -1.1 % | 30 | 25.0 | -1.2 % | 31 | 12.7 | -0.6 % | 32 | 11.6 | -1.1 % | 33 | 17.6 | -0.8 % | 34 | 18.7 | 1.8 % | 35 | 7.8 | -2.0 % | 36 | 20.3 | -2.3 % | 37 | 17.2 | -1.8 % | 38 | 22.2 | 1.2 % | 39 | 8.8 | 1.4 % | 40 | 22.5 | -2.0 % | 41 | 20.8 | 1.8 % | 42 | 13.5 | -2.4 % | 43 | 18.2 | -0.7 % | 44 | 12.1 | 2.6 % | 45 | 21.3 | -0.9 % | 46 | 8.9 | -1.3 % | 47 | 22.8 | -0.5 % | 48 | 22.9 | -0.2 % | 49 | 16.7 | 3.0 % | 50 | 16.8 | -2.0 % | 51 | 12.5 | -2.2 % | 52 | 19.9 | 2.6 % | 53 | 22.8 | -1.0 % | 54 | 12.8 | 3.4 % | 55 | 14.6 | -11.0 % | 56 | 10.5 | 5.8 % | 57 | 19.0 | -1.1 % | 58 | 18.6 | 2.5 % | 59 | 20.2 | -2.8 % | 60 | 20.7 | -3.2 % | 61 | 22.8 | 1.0 % | 62 | 15.9 | -3.2 % | 63 | 18.6 | 2.9 % | 64 | 12.9 | 4.8 % | 65 | 10.8 | -3.3 % | 66 | 0.9 | 3.9 % | 67 | 14.6 | 2.0 % | 68 | 13.3 | 2.4 % | 69 | 21.1 | -4.5 % | 70 | 20.0 | -3.8 % | 71 | 20.0 | 2.6 % | 72 | 22.6 | -2.0 % | 73 | 22.6 | 3.2 % | 74 | 22.6 | -3.5 % | 75 | 18.3 | 1.2 % | 76 | 23.1 | -0.6 % | 77 | 9.6 | -1.8 % | 78 | 11.0 | -1.1 % | 79 | 24.2 | -0.6 % | 80 | 21.2 | 4.5 % | 81 | 20.6 | 2.0 % | 82 | 14.8 | -1.5 % | 83 | 19.4 | 2.3 % | 84 | 20.7 | 1.0 % | 85 | 20.9 | -0.7 % | 86 | 13.4 | 1.5 % | 87 | 30.8 | -0.6 % | 88 | 24.2 | -0.2 % | 89 | 56.2 | 1.0 % | 90 | 17.4 | -1.0 % | 91 | 19.6 | -2.4 % | 92 | 21.3 | -2.1 % | 93 | 9.8 | 3.8 % | 94 | 15.3 | 2.4 % | 95 | 14.2 | -5.6 % | 96 | 22.0 | 5.8 % | 97 | 7.8 | -1.2 % | 98 | 24.0 | -1.0 % | 99 | 20.2 | -1.6 % | 100 | 23.5 | -1.6 % | 101 | 16.3 | 3.2 % | 102 | 13.5 | 2.8 % | 103 | 22.0 | 3.0 % | 104 | 11.5 | -1.2 % | 105 | 21.2 | -2.4 % | 106 | 22.4 | 4.5 % | 107 | 16.5 | -1.8 % | 108 | 11.7 | 2.4 % | 109 | 28.6 | 1.8 % | 110 | 12.5 | -2.8 % | 111 | 11.0 | -2.9 % | 112 | 14.9 | -2.7 % | 113 | 15.3 | 5.0 % | 114 | 24.5 | -1.7 % | 115 | 20.2 | -0.7 % | 116 | 21.6 | -1.3 % | 117 | 18.9 | -2.0 % | 118 | 22.9 | 2.2 % | 119 | 21.8 | -1.5 % | 120 | 22.1 | -1.0 % | 121 | 14.4 | -2.7 % | 122 | 17.1 | -3.5 % | 117.1 | -19.5 | -4.0 % |
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