13.8 km | 04:31:34 | 19:44/km日期: 2021-01-30 00:11 - 總爬升: 982 m - 平均心率: 131 - 卡路里: 2324 Cal - 平均步頻: 122 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 18'09" / 21'18" / 22'11" / 17'36" / 15'33" / 18'46" / 64'24" / 21'07" / 11'31" / 13'03" / 12'03" / 11'58" / 17'40" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'09" (+06'38") | 1000 / 1000 |
2 | | 21'17" (+09'46") | 1000 / 2000 |
3 | | 22'11" (+10'40") | 1000 / 3000 |
4 | | 17'36" (+06'05") | 1000 / 4000 |
5 | | 15'33" (+04'02") | 1000 / 5000 |
6 | | 18'45" (+07'14") | 1000 / 6000 |
7 | | 01:04'23" (+52'52") | 1000 / 7000 |
8 | | 21'07" (+09'36") | 1000 / 8000 |
9 | | 11'31" | 1000 / 9000 |
10 | | 13'02" (+01'31") | 1000 / 10000 |
11 | | 12'03" (+00'32") | 1000 / 11000 |
12 | | 11'57" (+00'26") | 1000 / 12000 |
13 | | 17'40" (+06'09") | 1000 / 13000 |
14 | | 08'15" | 756 / 13756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 169.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'09" | 00:18'09" |
2 | 21'18" | 00:39'27" |
3 | 22'11" | 01:01'38" |
4 | 17'36" | 01:19'14" |
5 | 15'33" | 01:34'47" |
6 | 18'46" | 01:53'33" |
7 | 64'24" | 02:57'57" |
8 | 21'07" | 03:19'04" |
9 | 11'31" | 03:30'35" |
10 | 13'03" | 03:43'38" |
11 | 12'03" | 03:55'41" |
12 | 11'58" | 04:07'39" |
13 | 17'40" | 04:25'19" |
13.8 | 08'15" | 04:31'34" |