13.1 km | 00:56:34 | 04:19/km日期: 2021-01-30 06:22 - 平均心率: 119 - 卡路里: 742 Cal - 總步數: 9786 - 平均步頻: 172 - 平均步幅: 133 cm - 溫度: 14°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 04'16" / 04'25" / 04'22" / 04'15" / 04'15" / 04'23" / 04'18" / 04'22" / 04'16" / 04'18" / 04'30" / 04'14" / 04'11" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" (+00'10") | 507 / 507 | 173 / 139 |
2 | | 04'21" (+00'23") | 501 / 1008 | 170 / 134 |
3 | | 04'18" (+00'20") | 502 / 1511 | 171 / 135 |
4 | | 04'27" (+00'29") | 503 / 2015 | 174 / 128 |
5 | | 04'20" (+00'22") | 502 / 2518 | 174 / 132 |
6 | | 04'21" (+00'23") | 508 / 3026 | 175 / 131 |
7 | | 04'04" (+00'06") | 502 / 3529 | 174 / 140 |
8 | | 04'18" (+00'20") | 502 / 4031 | 175 / 132 |
9 | | 04'15" (+00'17") | 508 / 4540 | 173 / 135 |
10 | | 04'10" (+00'12") | 506 / 5047 | 172 / 138 |
11 | | 04'28" (+00'30") | 500 / 5547 | 172 / 129 |
12 | | 04'15" (+00'17") | 509 / 6056 | 172 / 136 |
13 | | 04'10" (+00'12") | 503 / 6560 | 172 / 139 |
14 | | 04'21" (+00'23") | 504 / 7064 | 173 / 131 |
15 | | 04'42" (+00'44") | 503 / 7568 | 170 / 124 |
16 | | 03'58" | 504 / 8071 | 174 / 144 |
17 | | 04'21" (+00'23") | 504 / 8576 | 172 / 132 |
18 | | 04'05" (+00'07") | 505 / 9081 | 173 / 141 |
19 | | 04'17" (+00'19") | 501 / 9582 | 173 / 134 |
20 | | 04'15" (+00'17") | 504 / 10087 | 173 / 135 |
21 | | 04'20" (+00'22") | 503 / 10590 | 173 / 133 |
22 | | 04'33" (+00'35") | 504 / 11094 | 171 / 127 |
23 | | 04'08" (+00'10") | 507 / 11602 | 171 / 141 |
24 | | 04'14" (+00'16") | 503 / 12105 | 172 / 136 |
25 | | 04'13" (+00'15") | 501 / 12607 | 172 / 137 |
26 | | 04'07" (+00'09") | 500 / 13107 | 173 / 139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 412.35 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'25" | 00:08'41" |
3 | 04'22" | 00:13'03" |
4 | 04'15" | 00:17'18" |
5 | 04'15" | 00:21'33" |
6 | 04'23" | 00:25'56" |
7 | 04'18" | 00:30'14" |
8 | 04'22" | 00:34'36" |
9 | 04'16" | 00:38'52" |
10 | 04'18" | 00:43'10" |
11 | 04'30" | 00:47'40" |
12 | 04'14" | 00:51'54" |
13 | 04'11" | 00:56'05" |
13.1 | 04'46" | 00:56'34" |