11.5 km | 00:58:27 | 05:03/km日期: 2021-01-26 07:07 - 平均心率: 160 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 04'25" / 04'30" / 05'11" / 05'13" / 05'19" / 05'28" / 04'51" / 04'45" / 05'01" / 05'22" / 05'21" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'10") | 800 / 800 |
2 | | 06'41" (+03'04") | 448 / 1248 |
3 | | 03'44" (+00'07") | 800 / 2048 |
4 | | 07'06" (+03'29") | 422 / 2470 |
5 | | 03'41" (+00'04") | 800 / 3270 |
6 | | 07'37" (+04'00") | 393 / 3663 |
7 | | 03'43" (+00'06") | 800 / 4463 |
8 | | 08'10" (+04'33") | 366 / 4830 |
9 | | 03'44" (+00'07") | 800 / 5630 |
10 | | 08'59" (+05'22") | 333 / 5963 |
11 | | 03'41" (+00'04") | 800 / 6763 |
12 | | 08'25" (+04'48") | 356 / 7120 |
13 | | 03'48" (+00'11") | 800 / 7920 |
14 | | 08'11" (+04'34") | 365 / 8285 |
15 | | 03'46" (+00'09") | 800 / 9085 |
16 | | 07'55" (+04'18") | 378 / 9464 |
17 | | 03'46" (+00'09") | 800 / 10264 |
18 | | 08'37" (+05'00") | 347 / 10612 |
19 | | 03'37" | 800 / 11412 |
20 | | 11'22" (+07'45") | 136 / 11549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 306.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'30" | 00:08'55" |
3 | 05'11" | 00:14'06" |
4 | 05'13" | 00:19'19" |
5 | 05'19" | 00:24'38" |
6 | 05'28" | 00:30'06" |
7 | 04'51" | 00:34'57" |
8 | 04'45" | 00:39'42" |
9 | 05'01" | 00:44'43" |
10 | 05'22" | 00:50'05" |
11 | 05'21" | 00:55'26" |
11.5 | 05'29" | 00:58'27" |