53.1 km | 07:41:41 | 08:41/km日期: 2021-01-24 06:20 - 總爬升: 1594 m - 平均心率: 146 - 卡路里: 4474 Cal - 平均步頻: 150
Pace: 08'10" / 06'16" / 05'43" / 05'38" / 05'43" / 05'47" / 05'36" / 07'24" / 08'49" / 10'14" / 10'29" / 09'12" / 09'18" / 09'02" / 10'57" / 08'19" / 10'49" / 07'23" / 07'41" / 07'30" / 06'05" / 07'23" / 10'32" / 08'55" / 09'05" / 09'37" / 10'03" / 09'26" / 11'20" / 16'34" / 10'27" / 07'20" / 10'34" / 09'31" / 09'38" / 10'20" / 07'14" / 06'21" / 07'19" / 11'10" / 11'48" / 10'48" / 08'21" / 09'13" / 08'00" / 11'46" / 02'45" / 13'31" / 00'03" / 10'52" / 09'21" / 06'56" / 08'08" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'34") | 1000 / 1000 |
2 | | 06'16" (+00'40") | 1000 / 2000 |
3 | | 05'42" (+00'06") | 1000 / 3000 |
4 | | 05'38" (+00'02") | 1000 / 4000 |
5 | | 05'42" (+00'06") | 1000 / 5000 |
6 | | 05'47" (+00'11") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 07'23" (+01'47") | 1000 / 8000 |
9 | | 08'48" (+03'12") | 1000 / 9000 |
10 | | 10'14" (+04'38") | 1000 / 10000 |
11 | | 10'29" (+04'53") | 1000 / 11000 |
12 | | 09'11" (+03'35") | 1000 / 12000 |
13 | | 09'17" (+03'41") | 1000 / 13000 |
14 | | 09'01" (+03'25") | 1000 / 14000 |
15 | | 10'57" (+05'21") | 1000 / 15000 |
16 | | 08'19" (+02'43") | 1000 / 16000 |
17 | | 10'48" (+05'12") | 1000 / 17000 |
18 | | 07'23" (+01'47") | 1000 / 18000 |
19 | | 07'40" (+02'04") | 1000 / 19000 |
20 | | 07'30" (+01'54") | 1000 / 20000 |
21 | | 06'05" (+00'29") | 1000 / 21000 |
22 | | 07'23" (+01'47") | 1000 / 22000 |
23 | | 10'32" (+04'56") | 1000 / 23000 |
24 | | 08'54" (+03'18") | 1000 / 24000 |
25 | | 09'04" (+03'28") | 1000 / 25000 |
26 | | 09'36" (+04'00") | 1000 / 26000 |
27 | | 10'03" (+04'27") | 1000 / 27000 |
28 | | 09'26" (+03'50") | 1000 / 28000 |
29 | | 11'19" (+05'43") | 1000 / 29000 |
30 | | 16'34" (+10'58") | 1000 / 30000 |
31 | | 10'26" (+04'50") | 1000 / 31000 |
32 | | 07'19" (+01'43") | 1000 / 32000 |
33 | | 10'34" (+04'58") | 1000 / 33000 |
34 | | 09'31" (+03'55") | 1000 / 34000 |
35 | | 09'37" (+04'01") | 1000 / 35000 |
36 | | 10'19" (+04'43") | 1000 / 36000 |
37 | | 07'14" (+01'38") | 1000 / 37000 |
38 | | 06'21" (+00'45") | 1000 / 38000 |
39 | | 07'18" (+01'42") | 1000 / 39000 |
40 | | 11'10" (+05'34") | 1000 / 40000 |
41 | | 11'48" (+06'12") | 1000 / 41000 |
42 | | 10'47" (+05'11") | 1000 / 42000 |
43 | | 08'21" (+02'45") | 1000 / 43000 |
44 | | 09'12" (+03'36") | 1000 / 44000 |
45 | | 08'00" (+02'24") | 1000 / 45000 |
46 | | 07'42" (+02'06") | 1000 / 46000 |
47 | | 06'48" (+01'12") | 1000 / 47000 |
48 | | 06'05" (+00'29") | 1000 / 48000 |
49 | | 06'17" (+00'41") | 1000 / 49000 |
50 | | 12'00" (+06'24") | 1000 / 50000 |
51 | | 09'20" (+03'44") | 1000 / 51000 |
52 | | 06'55" (+01'19") | 1000 / 52000 |
53 | | 08'08" (+02'32") | 1000 / 53000 |
54 | | 10'28" (+04'52") | 121 / 53121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 163.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'16" | 00:14'26" |
3 | 05'43" | 00:20'09" |
4 | 05'38" | 00:25'47" |
5 | 05'43" | 00:31'30" |
6 | 05'47" | 00:37'17" |
7 | 05'36" | 00:42'53" |
8 | 07'24" | 00:50'17" |
9 | 08'49" | 00:59'06" |
10 | 10'14" | 01:09'20" |
11 | 10'29" | 01:19'49" |
12 | 09'12" | 01:29'01" |
13 | 09'18" | 01:38'19" |
14 | 09'02" | 01:47'21" |
15 | 10'57" | 01:58'18" |
16 | 08'19" | 02:06'37" |
17 | 10'49" | 02:17'26" |
18 | 07'23" | 02:24'49" |
19 | 07'41" | 02:32'30" |
20 | 07'30" | 02:40'00" |
21 | 06'05" | 02:46'05" |
22 | 07'23" | 02:53'28" |
23 | 10'32" | 03:04'00" |
24 | 08'55" | 03:12'55" |
25 | 09'05" | 03:22'00" |
26 | 09'37" | 03:31'37" |
27 | 10'03" | 03:41'40" |
28 | 09'26" | 03:51'06" |
29 | 11'20" | 04:02'26" |
30 | 16'34" | 04:19'00" |
31 | 10'27" | 04:29'27" |
32 | 07'20" | 04:36'47" |
33 | 10'34" | 04:47'21" |
34 | 09'31" | 04:56'52" |
35 | 09'38" | 05:06'30" |
36 | 10'20" | 05:16'50" |
37 | 07'14" | 05:24'04" |
38 | 06'21" | 05:30'25" |
39 | 07'19" | 05:37'44" |
40 | 11'10" | 05:48'54" |
41 | 11'48" | 06:00'42" |
42 | 10'48" | 06:11'30" |
43 | 08'21" | 06:19'51" |
44 | 09'13" | 06:29'04" |
45 | 08'00" | 06:37'04" |
46 | 11'46" | 06:48'50" |
47 | 02'45" | 06:51'35" |
48 | 13'31" | 07:05'06" |
49 | 00'03" | 07:05'09" |
50 | 10'52" | 07:16'01" |
51 | 09'21" | 07:25'22" |
52 | 06'56" | 07:32'18" |
53 | 08'08" | 07:40'26" |
53.1 | 10'25" | 07:41'42" |