48.3 km | 07:49:54 | 09:43/km日期: 2021-01-24 07:14 - 總爬升: 1571 m - 平均心率: 138 - 卡路里: 4216 Cal - 平均步頻: 142
Pace: 10'43" / 11'27" / 11'58" / 11'02" / 09'14" / 08'54" / 08'37" / 11'43" / 08'19" / 12'13" / 09'41" / 05'06" / 05'37" / 07'18" / 10'03" / 11'08" / 09'31" / 10'02" / 09'43" / 10'12" / 10'05" / 11'59" / 18'26" / 16'26" / 10'29" / 10'32" / 11'14" / 09'59" / 10'37" / 09'52" / 07'11" / 05'54" / 10'20" / 10'47" / 10'38" / 08'33" / 07'16" / 09'03" / 06'14" / 08'59" / 06'35" / 08'26" / 08'11" / 09'16" / 12'28" / 09'48" / 06'34" / 07'52" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+05'37") | 1000 / 1000 |
| 2 | | 11'27" (+06'22") | 1000 / 2000 |
| 3 | | 11'57" (+06'52") | 1000 / 3000 |
| 4 | | 11'02" (+05'57") | 1000 / 4000 |
| 5 | | 09'14" (+04'09") | 1000 / 5000 |
| 6 | | 08'54" (+03'49") | 1000 / 6000 |
| 7 | | 08'35" (+03'30") | 1000 / 7000 |
| 8 | | 11'43" (+06'38") | 1000 / 8000 |
| 9 | | 08'18" (+03'13") | 1000 / 9000 |
| 10 | | 12'12" (+07'07") | 1000 / 10000 |
| 11 | | 09'41" (+04'36") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 07'18" (+02'13") | 1000 / 14000 |
| 15 | | 10'02" (+04'57") | 1000 / 15000 |
| 16 | | 11'07" (+06'02") | 1000 / 16000 |
| 17 | | 09'30" (+04'25") | 1000 / 17000 |
| 18 | | 10'01" (+04'56") | 1000 / 18000 |
| 19 | | 09'43" (+04'38") | 1000 / 19000 |
| 20 | | 10'12" (+05'07") | 1000 / 20000 |
| 21 | | 10'04" (+04'59") | 1000 / 21000 |
| 22 | | 11'59" (+06'54") | 1000 / 22000 |
| 23 | | 18'25" (+13'20") | 1000 / 23000 |
| 24 | | 16'26" (+11'21") | 1000 / 24000 |
| 25 | | 10'28" (+05'23") | 1000 / 25000 |
| 26 | | 10'31" (+05'26") | 1000 / 26000 |
| 27 | | 11'12" (+06'07") | 1000 / 27000 |
| 28 | | 09'59" (+04'54") | 1000 / 28000 |
| 29 | | 10'36" (+05'31") | 1000 / 29000 |
| 30 | | 09'52" (+04'47") | 1000 / 30000 |
| 31 | | 07'10" (+02'05") | 1000 / 31000 |
| 32 | | 05'53" (+00'48") | 1000 / 32000 |
| 33 | | 10'20" (+05'15") | 1000 / 33000 |
| 34 | | 10'47" (+05'42") | 1000 / 34000 |
| 35 | | 10'37" (+05'32") | 1000 / 35000 |
| 36 | | 08'34" (+03'29") | 1000 / 36000 |
| 37 | | 07'15" (+02'10") | 1000 / 37000 |
| 38 | | 09'02" (+03'57") | 1000 / 38000 |
| 39 | | 06'15" (+01'10") | 1000 / 39000 |
| 40 | | 08'58" (+03'53") | 1000 / 40000 |
| 41 | | 06'34" (+01'29") | 1000 / 41000 |
| 42 | | 08'25" (+03'20") | 1000 / 42000 |
| 43 | | 08'11" (+03'06") | 1000 / 43000 |
| 44 | | 09'15" (+04'10") | 1000 / 44000 |
| 45 | | 12'28" (+07'23") | 1000 / 45000 |
| 46 | | 09'48" (+04'43") | 1000 / 46000 |
| 47 | | 06'33" (+01'28") | 1000 / 47000 |
| 48 | | 07'52" (+02'47") | 1000 / 48000 |
| 49 | | 13'03" (+07'58") | 278 / 48278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 178.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 11'27" | 00:22'10" |
| 3 | 11'58" | 00:34'08" |
| 4 | 11'02" | 00:45'10" |
| 5 | 09'14" | 00:54'24" |
| 6 | 08'54" | 01:03'18" |
| 7 | 08'37" | 01:11'55" |
| 8 | 11'43" | 01:23'38" |
| 9 | 08'19" | 01:31'57" |
| 10 | 12'13" | 01:44'10" |
| 11 | 09'41" | 01:53'51" |
| 12 | 05'06" | 01:58'57" |
| 13 | 05'37" | 02:04'34" |
| 14 | 07'18" | 02:11'52" |
| 15 | 10'03" | 02:21'55" |
| 16 | 11'08" | 02:33'03" |
| 17 | 09'31" | 02:42'34" |
| 18 | 10'02" | 02:52'36" |
| 19 | 09'43" | 03:02'19" |
| 20 | 10'12" | 03:12'31" |
| 21 | 10'05" | 03:22'36" |
| 22 | 11'59" | 03:34'35" |
| 23 | 18'26" | 03:53'01" |
| 24 | 16'26" | 04:09'27" |
| 25 | 10'29" | 04:19'56" |
| 26 | 10'32" | 04:30'28" |
| 27 | 11'14" | 04:41'42" |
| 28 | 09'59" | 04:51'41" |
| 29 | 10'37" | 05:02'18" |
| 30 | 09'52" | 05:12'10" |
| 31 | 07'11" | 05:19'21" |
| 32 | 05'54" | 05:25'15" |
| 33 | 10'20" | 05:35'35" |
| 34 | 10'47" | 05:46'22" |
| 35 | 10'38" | 05:57'00" |
| 36 | 08'33" | 06:05'33" |
| 37 | 07'16" | 06:12'49" |
| 38 | 09'03" | 06:21'52" |
| 39 | 06'14" | 06:28'06" |
| 40 | 08'59" | 06:37'05" |
| 41 | 06'35" | 06:43'40" |
| 42 | 08'26" | 06:52'06" |
| 43 | 08'11" | 07:00'17" |
| 44 | 09'16" | 07:09'33" |
| 45 | 12'28" | 07:22'01" |
| 46 | 09'48" | 07:31'49" |
| 47 | 06'34" | 07:38'23" |
| 48 | 07'52" | 07:46'15" |
| 48.3 | 13'04" | 07:49'54" |
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