52.5 km | 07:41:35 | 08:47/km日期: 2021-01-24 06:20 - 總爬升: 1765 m - 平均心率: 141 - 卡路里: 3306 Cal - 總步數: 69124 - 平均步頻: 149 - 平均步幅: 75 cm
Pace: 08'15" / 06'13" / 05'39" / 05'41" / 05'36" / 05'47" / 05'36" / 07'26" / 08'52" / 10'25" / 10'35" / 09'16" / 09'09" / 09'04" / 10'47" / 08'10" / 10'11" / 07'44" / 07'45" / 07'44" / 06'03" / 07'07" / 10'27" / 08'26" / 09'18" / 09'20" / 09'12" / 10'05" / 11'15" / 10'09" / 17'47" / 07'13" / 09'22" / 10'18" / 09'31" / 07'57" / 08'47" / 06'32" / 06'26" / 11'00" / 09'45" / 12'18" / 07'50" / 10'30" / 06'02" / 09'08" / 06'47" / 06'05" / 06'21" / 11'41" / 10'42" / 06'40" / 08'05" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+02'36") | 1002 / 1002 | 152 / 79 |
2 | | 06'13" (+00'34") | 1001 / 2003 | 183 / 87 |
3 | | 05'45" (+00'06") | 1001 / 3005 | 187 / 92 |
4 | | 05'42" (+00'03") | 1002 / 4007 | 188 / 92 |
5 | | 05'39" | 1000 / 5007 | 188 / 93 |
6 | | 05'47" (+00'08") | 1002 / 6010 | 185 / 93 |
7 | | 05'40" (+00'01") | 1001 / 7011 | 188 / 93 |
8 | | 07'42" (+02'03") | 1002 / 8013 | 177 / 73 |
9 | | 09'28" (+03'49") | 1000 / 9014 | 151 / 69 |
10 | | 10'09" (+04'30") | 1001 / 10016 | 144 / 68 |
11 | | 11'13" (+05'34") | 1000 / 11016 | 126 / 70 |
12 | | 09'23" (+03'44") | 1000 / 12016 | 142 / 74 |
13 | | 09'17" (+03'38") | 1000 / 13017 | 148 / 72 |
14 | | 09'27" (+03'48") | 1000 / 14017 | 147 / 71 |
15 | | 10'24" (+04'45") | 1000 / 15018 | 132 / 72 |
16 | | 07'52" (+02'13") | 1000 / 16019 | 160 / 79 |
17 | | 10'44" (+05'05") | 1001 / 17020 | 129 / 72 |
18 | | 09'10" (+03'31") | 1000 / 18020 | 139 / 78 |
19 | | 06'20" (+00'41") | 1001 / 19022 | 165 / 95 |
20 | | 07'17" (+01'38") | 1001 / 20023 | 161 / 85 |
21 | | 06'47" (+01'08") | 1001 / 21024 | 166 / 88 |
22 | | 07'59" (+02'20") | 1002 / 22027 | 151 / 82 |
23 | | 10'02" (+04'23") | 1002 / 23029 | 133 / 74 |
24 | | 09'00" (+03'21") | 1001 / 24031 | 149 / 74 |
25 | | 09'55" (+04'16") | 1000 / 25031 | 136 / 73 |
26 | | 08'59" (+03'20") | 1000 / 26032 | 141 / 78 |
27 | | 09'51" (+04'12") | 1000 / 27032 | 136 / 74 |
28 | | 10'15" (+04'36") | 1000 / 28033 | 130 / 74 |
29 | | 10'29" (+04'50") | 1001 / 29034 | 131 / 72 |
30 | | 19'30" (+13'51") | 1000 / 30034 | 95 / 53 |
31 | | 08'01" (+02'22") | 1001 / 31036 | 165 / 75 |
32 | | 08'30" (+02'51") | 1000 / 32037 | 161 / 72 |
33 | | 11'21" (+05'42") | 1000 / 33037 | 147 / 59 |
34 | | 09'11" (+03'32") | 1000 / 34038 | 159 / 68 |
35 | | 08'50" (+03'11") | 1000 / 35038 | 155 / 72 |
36 | | 09'16" (+03'37") | 1000 / 36039 | 157 / 68 |
37 | | 06'58" (+01'19") | 1001 / 37040 | 183 / 77 |
38 | | 06'19" (+00'40") | 1002 / 38042 | 183 / 86 |
39 | | 10'12" (+04'33") | 1000 / 39042 | 138 / 70 |
40 | | 09'46" (+04'07") | 1002 / 40044 | 147 / 69 |
41 | | 13'15" (+07'36") | 1000 / 41045 | 124 / 60 |
42 | | 07'48" (+02'09") | 1000 / 42045 | 174 / 73 |
43 | | 11'14" (+05'35") | 1000 / 43046 | 148 / 59 |
44 | | 06'17" (+00'38") | 1001 / 44048 | 182 / 87 |
45 | | 09'21" (+03'42") | 1000 / 45048 | 147 / 72 |
46 | | 06'54" (+01'15") | 1002 / 46050 | 171 / 84 |
47 | | 06'07" (+00'28") | 1002 / 47053 | 180 / 90 |
48 | | 06'26" (+00'47") | 1000 / 48053 | 172 / 90 |
49 | | 11'46" (+06'07") | 1000 / 49054 | 114 / 74 |
50 | | 10'45" (+05'06") | 1001 / 50055 | 128 / 72 |
51 | | 06'45" (+01'06") | 1001 / 51056 | 177 / 83 |
52 | | 08'09" (+02'30") | 1001 / 52058 | 160 / 76 |
53 | | 07'38" (+01'59") | 427 / 52486 | 165 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 400.41 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'13" | 00:14'28" |
3 | 05'39" | 00:20'07" |
4 | 05'41" | 00:25'48" |
5 | 05'36" | 00:31'24" |
6 | 05'47" | 00:37'11" |
7 | 05'36" | 00:42'47" |
8 | 07'26" | 00:50'13" |
9 | 08'52" | 00:59'05" |
10 | 10'25" | 01:09'30" |
11 | 10'35" | 01:20'05" |
12 | 09'16" | 01:29'21" |
13 | 09'09" | 01:38'30" |
14 | 09'04" | 01:47'34" |
15 | 10'47" | 01:58'21" |
16 | 08'10" | 02:06'31" |
17 | 10'11" | 02:16'42" |
18 | 07'44" | 02:24'26" |
19 | 07'45" | 02:32'11" |
20 | 07'44" | 02:39'55" |
21 | 06'03" | 02:45'58" |
22 | 07'07" | 02:53'05" |
23 | 10'27" | 03:03'32" |
24 | 08'26" | 03:11'58" |
25 | 09'18" | 03:21'16" |
26 | 09'20" | 03:30'36" |
27 | 09'12" | 03:39'48" |
28 | 10'05" | 03:49'53" |
29 | 11'15" | 04:01'08" |
30 | 10'09" | 04:11'17" |
31 | 17'47" | 04:29'04" |
32 | 07'13" | 04:36'17" |
33 | 09'22" | 04:45'39" |
34 | 10'18" | 04:55'57" |
35 | 09'31" | 05:05'28" |
36 | 07'57" | 05:13'25" |
37 | 08'47" | 05:22'12" |
38 | 06'32" | 05:28'44" |
39 | 06'26" | 05:35'10" |
40 | 11'00" | 05:46'10" |
41 | 09'45" | 05:55'55" |
42 | 12'18" | 06:08'13" |
43 | 07'50" | 06:16'03" |
44 | 10'30" | 06:26'33" |
45 | 06'02" | 06:32'35" |
46 | 09'08" | 06:41'43" |
47 | 06'47" | 06:48'30" |
48 | 06'05" | 06:54'35" |
49 | 06'21" | 07:00'56" |
50 | 11'41" | 07:12'37" |
51 | 10'42" | 07:23'19" |
52 | 06'40" | 07:29'59" |
53 | 08'05" | 07:38'04" |
52.5 | -6'-52" | 07:41'35" |